- Stress and anxiety
- Trauma recovery
- Self esteem boost
About Trish
Trish Richardson is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, and the aftermath of trauma and abuse. She focuses on improving self-esteem, confidence, and motivation. Trish also supports adults who are coping with relationship and relational issues. Her style centers on treating each person as the expert on their own life and building on existing strengths.
Trish brings six years of professional experience to her work. She listens for what matters most to each person and helps them set practical goals. In sessions she uses straightforward conversation to identify patterns and small steps that improve day-to-day functioning.
She commonly addresses concerns such as attachment and abandonment worries, blended family stress, caregiver strain, body image, dissociation, and feelings of emptiness or isolation. Trish helps people untangle communication problems, control issues, jealousy, and questions about life purpose.
Her approach aims to make therapy feel manageable. Trish helps clients build coping skills for mood disorders and post-traumatic stress while keeping work and wellbeing in mind. Progress often comes from trying new responses, practicing skills between sessions, and adjusting plans as needed.
To begin, she encourages people to take the first step and honor the courage it takes to start. The focus is on steady, practical change that fits each person’s life and goals.
Approaches for building coping and connection online
Trish works with evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people identify unhelpful thought and behavior patterns and then practice alternative responses to reduce stress and low mood. This kind of work is useful for anxiety, depression, and daily stressors.Another approach centers on safety and stabilization after trauma. It emphasizes grounding strategies, learning to manage intense emotions, and slowly addressing traumatic memories when a person feels ready. That work can help with post-traumatic stress and dissociation.
Finding the right method is collaborative. Trish will talk with each person about their needs, goals, and preferences and then recommend approaches to try. Plans are adjusted as progress is made and as priorities change so the work fits what the person wants to achieve.
If you are considering online therapy, confirm the available session formats before booking. The practical benefits often include fitting sessions around work or family schedules and shorter check-ins when needed. Online sessions can also make it easier to continue care during life transitions while keeping the focus on steady, usable strategies that support work and wellbeing.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem issues. She also helps people with relational concerns and coping with life changes.
What is the therapist's general approach in sessions?
The approach treats the client as the expert on their own story and builds on their strengths. Sessions focus on practical steps and skills that can be tried between meetings.
How much clinical experience does she have?
She has six years of professional work experience supporting people with mood, trauma, and relational issues.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.