- Client-centered focus
- CBT strategies
- Trauma-informed care
About Treva
Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas who helps people managing stress, anxiety, depression, grief, and work-related strain. She also supports those facing trauma, parenting challenges, addiction concerns, relationship and intimacy issues, and career transitions. Her style is warm and accepting and she focuses on practical steps people can use day to day.
With 25 years of experience, Treva draws on client-centered ideas and cognitive behavioral tools to help people identify unhelpful patterns and try new ways of responding. She emphasizes listening first, then working together to name goals and test small changes. She also brings trauma-focused techniques when past wounds are getting in the way of current life.
Treva describes counseling as a journey of self-reflection paired with support. Sessions are framed to help people explore feelings, learn skills, and practice changes between meetings. She aims for clear, manageable steps rather than long lists of theories.
Her background includes many years in counseling and case management with adults and families, and a focus in rehabilitation counseling is part of her licensure. This experience informs work around job adjustment, dual-diagnosis concerns, and navigating complex life changes.
People who choose Treva often want a therapist who listens without judgment and then helps them build concrete strategies. She works collaboratively to match approaches to each person’s goals and everyday demands. If you want straightforward support for stress, life transitions, or trauma-related issues, she frames the work in doable steps.
How therapeutic approaches shape online work
Client-centered work focuses on listening and building a trusting relationship. In practice this means the therapist follows the person’s lead, reflects what they say, and helps them find their own answers to stress, grief, or relationship issues.Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking that fuel anxiety or low mood and then tests small changes in thought and behavior. It often involves practical exercises you can try between sessions to see what helps with work stress, depression, or impulsivity.
Trauma-focused methods aim to address the effects of past harm on current feelings and behavior by guiding safe processing and teaching coping skills. This can be useful for people dealing with abuse, complex trauma, or long-standing anxiety rooted in past events.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, day-to-day demands, and preferences, then suggest approaches to try. That plan can be adjusted as progress is made so the fit improves over time.
Confirm which session formats are offered before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins or longer work-focused sessions when needed. Many people find virtual sessions help maintain continuity during career or life transitions, though the exact options should be checked with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does Treva help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, addictions, career concerns, and related mood or behavioral problems.
How would you describe her therapy style?
Her style is warm and accepting with an emphasis on listening first. She combines supportive conversation with practical strategies to change thoughts and behaviors.
How much experience does she have?
She has 25 years of experience working in counseling and case management with adults and families, including work around job adjustment and dual-diagnosis situations.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Arkansas. Her practice and professional background are based in that state.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.