- Workplace wellbeing
- Stress and anxiety
- Addictions support
About Tracy
Tracy Dubois is a New York Licensed Mental Health Counselor (LMHC) with nine years of experience. She helps people facing stress, anxiety, addictions, relationship concerns, depression, and major life changes. Tracy aims to meet clients where they are and work alongside them toward clearer next steps.
She treats people with respect, sensitivity, and compassion. Sessions are shaped to fit each person's needs, so conversations and plans look different depending on the situation. Tracy focuses on practical coping skills and clearer communication to reduce day-to-day strain.
Tracy draws on evidence-based therapeutic techniques to address mood disorders, panic attacks, social anxiety, and workplace stress. She also supports people dealing with caregiver strain, isolation, impulsivity, and the fallout from divorce or separation. Her approach emphasizes small, doable changes that build over time.
In sessions she listens for patterns that keep problems stuck and helps clients try new responses. She encourages people to set realistic goals and to practice skills between appointments. Progress is often steady when people take manageable steps and review what works.
Tracy welcomes questions about how therapy would fit into a person's life and what to expect in early sessions. To begin, prospective clients complete a brief matching questionnaire and schedule based on the therapist's availability.
How therapeutic methods adapt to online work
Tracy uses evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach she uses helps people identify unhelpful thought and behavior patterns, then practice alternative responses to reduce anxiety and mood symptoms. This works well for panic attacks, social anxiety, and general worry.Another approach centers on behavioral changes and coping strategies. Sessions teach simple routines and coping tools that can reduce impulsivity, manage cravings, and improve daily functioning. These tools are practical and meant to be tried between meetings to see what helps.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their needs, goals, and preferences. Plans are adjusted over time based on what is helpful and what feels manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows consistent contact during work-related stress or life transitions while letting people focus on learning and practicing new skills.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Tracy help with?
She works with stress, anxiety, addictions, relationship problems, and depression, plus related areas like caregiver stress, communication problems, and workplace issues.
What is her general approach in sessions?
She uses practical, evidence-based techniques and tailors conversations and plans to each person. The focus is on skills and steps people can use between meetings.
How much experience does the therapist have?
Tracy has nine years of professional experience working with people facing mood and stress-related concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that region.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start if I want to book?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.