- Stress and anxiety
- Addiction support
- Workplace concerns
About Traci
Traci Wagner, LPC, helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, trauma, and major life changes. She supports people facing workplace strain, social anxiety, obsessive worries, and challenges related to young adulthood. Her approach is straightforward and respectful, aimed at helping people feel heard and understood from the first conversation.
Traci works with each person to shape conversations and goals around what matters most to them. She listens for patterns that keep problems going and helps people try different ways of responding. Sessions focus on concrete steps and clearer thinking, paired with emotional support when things feel painful or uncertain.
With six years of professional experience as a Licensed Professional Counselor in Texas, Traci brings practical skills and steady presence to the work. She adapts pacing and techniques to match a person’s comfort and needs rather than using a fixed plan.
People choosing therapy with Traci can expect a collaborative relationship. She explains options, checks in about progress, and adjusts plans if something isn’t helping. The goal is to build tools that carry over into daily life and make stressful moments more manageable.
Therapy with Traci is intended to be a process you shape together. She emphasizes clear communication, compassion, and realistic steps toward feeling more capable when facing difficult emotions or situations.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques generally focus on practical strategies and clear goals. One common approach helps people identify unhelpful thinking and try new ways of responding to stress and anxiety; this method teaches skills for managing worry and low mood. Another frequent technique concentrates on coping with addiction and urges by breaking problems into manageable steps and building alternative habits and supports.Finding the right approach is part of the work. The therapist will talk with each person about goals, past attempts, and what feels comfortable. Together they decide which techniques to try and adjust the plan based on what helps most, so therapy stays collaborative and goal-oriented.
Confirm current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins during a work break. Some formats also let people choose shorter audio-only check-ins when attention or bandwidth is limited. Ask about available session types when you schedule so you can pick what fits your routine.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Traci works with stress, anxiety, depression, trauma and abuse, and addictions. She also focuses on workplace issues, social anxiety, OCD symptoms, self-harm, and young adult concerns.
What is her therapy style like?
Her style is respectful and direct. Conversations are tailored to each person and emphasize practical steps alongside emotional support.
How much clinical experience does she have?
She has six years of professional experience working with people facing anxiety, addiction, trauma, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to start therapy?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.