- Work and wellbeing focus
- Practical talking therapy
- Creative expression options
About Tracey
Tracey Harrison is a counsellor based in the United Kingdom who focuses on work and wellbeing concerns such as stress, anxiety, self-esteem, parenting pressures and family issues. She uses practical talking approaches to help people manage difficult emotions and everyday challenges. Tracey holds BACP accreditation and brings seven years of experience to her practice.
Her way of working is straightforward and flexible. Sessions are shaped around what each person needs, with a mix of talking therapy and other options offered to suit different communication styles. She aims to help clients build coping skills, improve communication, and find clearer ways to move forward.
Tracey also works with grief, abandonment, adoption and foster care issues, attachment concerns, and the stresses that come from caregiving and chronic illness. She draws on techniques that can include hypnotherapy, neuro-linguistic programming and Emotional Freedom Technique where these fit the client’s goals. Creative methods such as drawing-and-talking and sand tray work are available to support expression when words are hard.
Her background includes education and Special Educational Needs and Disability, which informs how she adapts sessions for different needs. She focuses on making sessions approachable and respectful, responding to how a person prefers to work.
If you are unsure what to expect, Tracey asks about goals and tailors a plan together. To start, complete the short matching questionnaire and then schedule sessions according to therapist availability.
Approaches and how they work online
Tracey uses evidence-based therapeutic techniques that aim to help people manage feelings and improve daily functioning. Hypnotherapy involves guided relaxation and focused attention to help change unhelpful patterns of thinking and behaviour and can be useful for anxiety, stress and motivation. Neuro-linguistic programming (NLP) works with language and thought patterns to reframe responses and support practical change in habits and communication.Creative methods such as drawing-and-talking and sand tray work give different ways to express emotions when words are hard to find; these approaches can reveal themes and make feelings easier to discuss. The therapist will explain these methods and discuss whether they could help with your goals.
Finding the right approach is part of the work. Tracey works collaboratively to identify what best fits your needs, goals and preferences, and adapts methods as therapy progresses. This means trying techniques together and adjusting the plan based on what helps you most.
Session formats are not specified in the provided biography, so please confirm current options before booking. Online sessions can be convenient for fitting therapy around work and family life, reducing travel time and allowing shorter check-ins on busy days. They also make it easier to continue work when circumstances change, while still keeping the focus on practical strategies and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tracey help with?
She supports people with stress, anxiety, family problems, grief, parenting and self-esteem, plus related issues such as abandonment, attachment and caregiver stress.
What is her therapeutic style like?
Her style is practical and person-centred, using talking therapy alongside other techniques adapted to each person’s needs and communication preferences.
How much clinical experience does she have?
Tracey has seven years of practice experience working in settings that include education and Special Educational Needs and Disability.
What qualifications and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tracey?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.