- CBT focused
- Workplace wellbeing
- Family concerns
About Torie
Torie Amza is a licensed mental health counselor (LMHC) with 18 years of professional experience. She focuses on stress, anxiety, depression, self-esteem, and helping people cope with life changes. Torie works with individuals who are navigating workplace strain, family tensions, and shifting life roles. She aims to create a respectful, compassionate space for people to begin making changes.
Her approach draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and build practical skills for daily life. Sessions emphasize clear goals, small experiments, and skills you can try between meetings. Torie tailors conversations and plans to each person's situation instead of using a one-size-fits-all method.
She has experience addressing blended family questions, caregiver stress, communication problems, and issues tied to family of origin. Torie also supports people facing multicultural concerns, prejudice, immigration-related stress, and women’s issues. Work and wellbeing concerns, such as workplace stress and motivation, are part of her focus.
Torie places value on sensitivity and respect when exploring topics like forgiveness, isolation, social anxiety, and life purpose. She encourages practical steps that fit into a client’s routine. Her goal is to help people build steady habits that reduce distress and increase confidence.
Starting therapy involves a short matching questionnaire and scheduling based on therapist availability. Torie works in Florida and accepts international clients; sessions are offered in English.
How CBT Shapes Online Work and Wellbeing Support
CBT focuses on noticing thoughts and testing them with real-life actions. It breaks problems into specific thoughts, feelings, and behaviors and teaches skills to shift patterns that fuel anxiety or low mood. This approach is useful for stress, social anxiety, depression, and workplace challenges.Finding the right approach is a collaborative process. The therapist will talk with clients about goals, daily routines, and what feels most useful. Together they will try methods and adjust plans based on what works and what doesn’t for that person.
Online therapy can make it easier to fit sessions into a busy week and maintain continuity while juggling work or family responsibilities. It can reduce travel time and let people schedule shorter check-ins when needed or plan longer sessions for deeper work. Because the biography does not list specific session formats, confirm which options are available before booking to match the format to your needs. Licensed professionals can help adapt CBT exercises for use between sessions so skills transfer into everyday life and workplace settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Torie help with?
Torie works with stress, anxiety, depression, low self-esteem, and coping with life changes. She also addresses workplace issues and a range of family-related concerns.
What is Torie’s therapeutic style?
She uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thoughts and try small, practical changes. Sessions focus on clear goals and skills to use between meetings.
How much experience does she have?
She has 18 years of professional work experience helping people with stress, family conflict, and motivation.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Torie?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.