- Anxiety support
- Career clarity
- Practical tools
About Tori
Tori Mays is a Licensed Professional Counselor (LPC) with seven years of experience. She focuses on anxiety and career-related concerns and aims to help people who feel weighed down by fear, shame, guilt, or self-doubt. Tori frames counseling as a team effort and listens for each person's unique story.
She has worked with individuals facing depression, substance use issues, assault, spirituality questions, attention concerns such as ADHD or ADD, and life transitions. That variety informs how she tailors sessions to fit a person's situation. Sessions mix approaches so the work matches the client rather than forcing a single method.
Tori helps people tackle stress, panic, social anxiety, grief, and struggles with self-esteem and body image. She also addresses workplace issues, caregiver stress, attachment questions, and young adult challenges. Conversations center on practical ways to manage symptoms and make day-to-day life more workable.
Clients can expect a collaborative style where the counselor listens first, then offers tools and steps to try between sessions. The focus is on small, manageable changes that add up over time. Tori emphasizes healing that connects to each person’s values and goals.
She practices in Louisiana and works in English. If you are considering therapy, Tori asks people to describe what feels most urgent so she can suggest next steps and a path forward.
Approaches that guide online work
Tori describes using evidence-based therapeutic techniques and tailoring them to the person. One common approach focuses on anxiety management through practical skills such as breathing, pacing tasks, and testing fearful predictions. This work helps with panic attacks, social anxiety, and everyday worry by giving steps to practice between sessions.Another commonly used focus is career and life-change counseling, which centers on clarifying values, setting achievable goals, and breaking decisions into smaller tasks. That approach helps people who feel stuck or overwhelmed by job transitions, career confusion, or major life shifts.
Choosing the right approach is part of the process. The therapist works collaboratively to learn your goals, preferences, and what has or hasn’t worked before. Together you try methods and adjust the plan based on what feels helpful and doable.
If you are considering online work, confirm the current session formats before booking since the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. A therapist can recommend pacing and tools that fit the way you live, so sessions feel manageable and relevant to everyday demands.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Tori address?
She helps with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include workplace issues, body image, social anxiety, panic, and young adult challenges.
What is her therapeutic style?
Tori uses a collaborative, team-based approach and adapts techniques to each person. She listens first and then suggests practical steps to try between sessions.
How much experience does she have?
She has seven years of counseling experience working with a range of concerns including anxiety, depression, substance use issues, and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.