- Stress and anxiety
- Addictions support
- Trauma recovery
About Todd
Todd Letitia is a licensed mental health counselor with 25 years of experience who helps people manage stress, anxiety, depression, addictions, and the effects of trauma and abuse. He works with individuals facing life transitions and those trying to regain balance after difficult events. Todd emphasizes respectful, compassionate conversations that focus on practical steps forward.
He adapts sessions to each person's situation and goals rather than using a one-size-fits-all plan. Conversations are shaped around the client’s concerns, and treatment plans are adjusted as progress is made. Todd aims to help people identify small, realistic changes that add up over time.
Over his career he has supported people dealing with chronic pain, illness, and disability as well as those coping with isolation or relationship breakdowns. He also addresses workplace stress, communication problems, and issues like guilt, shame, and impulsivity. His background includes practice in New Mexico and Massachusetts, giving him a broad view of different life and work challenges.
Todd draws on evidence-based therapeutic techniques and keeps the focus on practical coping skills and personal resources. He encourages clients to explore purpose and meaning while learning tools to manage panic, social anxiety, and mood difficulties. The aim is to help people move toward a more satisfying and manageable daily life.
He invites clients to take the first step and works to create a supportive, empowering partnership. Todd quotes Viktor Frankl to underscore the choice people have in shaping their response to life’s challenges.
Approaches that guide online work and progress
Many clients find benefit from evidence-based methods that focus on skills and clarity. One common approach used in evidence-based work teaches practical coping skills for anxiety and panic, such as grounding techniques and step-by-step breathing or exposure exercises to reduce acute symptoms. These methods help people manage worry and regain control in stressful moments.Another helpful approach centers on addressing trauma and its effects by gradually processing difficult memories and building safety and stability. This work often combines pacing, skill-building for emotion regulation, and reflection on meaning so the person can move forward with fewer symptoms and more confidence.
Finding the right approach is part of the therapy process. The therapist collaborates with each person to choose techniques that fit their goals, life situation, and preferences, adjusting the plan as needed. Clients and the therapist decide together which methods feel most helpful.
Session formats are not listed in the biography, so please confirm what specific online options are available before booking. Generally, online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can help tailor session length and scheduling so therapy fits into everyday life without demanding large time blocks.
Areas of expertise
Additional focus areas
Experience
25+ years
Credentials
New Mexico, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does Todd focus on?
He helps people with stress, anxiety, depression, addictions, and the effects of trauma and abuse, along with life transitions and workplace issues.
What is his general approach in sessions?
Sessions emphasize practical conversation and tailored plans. He adapts tools and coping strategies to each person’s needs.
How long has he been working in this field?
Todd has 25 years of professional work experience in mental health practice.
What credentials does he hold and where does he practice?
He holds the credentials MA LMHC and NM LPCC and practices in New Mexico.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.