- Workplace stress
- Relationship strain
- Values and purpose
About Titi
Titi Hill is a counsellor who helps people manage stress, anxiety, relationship difficulties, career decisions and low mood. She brings 18 years of experience and works with coaching questions as well as common mental health concerns. She offers sessions in English and Yoruba and accepts international clients.
Titi uses clear, practical ways to help people who feel stuck or overwhelmed. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to help people notice patterns, try new responses and build stronger connections. Sessions aim to be direct and down to earth, with realistic steps between meetings.
Her background includes work with organisations and training settings as well as one-to-one coaching and therapy. This range informs sessions about workplace pressures, leadership stress and balancing career with wellbeing. She also supports people dealing with abandonment, attachment and family of origin issues.
Titi’s personal experience of recovery from past trauma shapes her emphasis on compassion and practical change. She describes therapy as a collaborative process where goals and methods are set together. Clients can expect a focus on communication, commitment concerns, midlife transitions, fatherhood issues and feelings of emptiness or isolation.
For someone juggling work and life demands, she aims to make therapy useful and applicable. Her approach combines talking, practical exercises and attention to values and purpose. Prospective clients are encouraged to check session options and booking details before arranging appointments.
How online therapy and therapeutic approaches work together
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses practical exercises to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people understand emotional responses in relationships and build more secure connection and communication.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which method or mix of methods feels most useful. This lets sessions adapt as progress is made or priorities shift.
Online therapy can make it easier to fit sessions into a busy work life. It can reduce travel time and allow people to schedule meetings around work breaks or family routines. If you need to know which session formats are offered, please confirm the current options before booking so you can choose what suits your circumstances.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does this counsellor commonly address?
Titi supports people with stress, anxiety, relationship issues, career worries, depression and coaching needs. She also works with problems like abandonment, commitment issues and midlife crisis.
How would you describe the therapeutic style?
Her style is practical and collaborative, focusing on clear steps and real-life changes. Sessions mix conversation with exercises that can be tried between meetings.
What experience does she bring to sessions?
She has 18 years of experience working in therapy, coaching and training settings, including work with organisations and individual clients.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Yoruba.
Are international clients accepted?
Yes, she accepts international clients.
How are sessions charged and what about payment?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.