- Focus on everyday coping
- Collaborative goal setting
- Trauma-aware support
About Tina
Tina Curran-Taylor is a licensed counselor practicing in Virginia with 20 years of clinical experience. She holds the Licensed Clinical Mental Health Counselor credential (LCMHC) and the Licensed Professional Mental Health Counselor credential (LPMHC). Tina focuses on practical help for people facing stress, anxiety, addictions, trauma, and depression.
She aims to create a straightforward, nonjudgmental space where clients can speak freely. She works collaboratively to identify what matters most and to set clear goals. Sessions focus on small, manageable changes rather than overwhelming lists of tasks.
Tina uses a mix of familiar therapeutic tools to meet each person’s needs. She draws on Client-Centered Therapy to center the person’s experience and Cognitive Behavioral Therapy to spot unhelpful thinking and behavior patterns. Motivational Interviewing helps when someone is weighing change, and Trauma-Focused Therapy is used when past events continue to cause distress.
Her approach is practical and down-to-earth. She talks through everyday problems like communication, control issues, and family of origin concerns. She also helps people address substance use, panic attacks, mood disorders, and challenges veterans may face.
Tina speaks English and practices in Virginia. She remains focused on helping people find clearer ways to cope and to move toward a more satisfying life. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How Tina’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and helping the person feel understood. In online sessions this means the therapist follows the client’s lead and reflects what matters most to them, which can help with stress, communication problems, and self-esteem issues.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT often uses structured conversations and simple exercises to change patterns linked to anxiety, panic, and mood symptoms.
Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit their goals, needs, and preferences. That may mean trying one approach first and adjusting as progress is made.
The practical benefits of online therapy include fitting sessions into a busy life and keeping work or caregiving routines intact. Confirm current session options before booking, since formats are not specified here. Many people find online sessions make it easier to keep regular appointments and to practice skills between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Virginia, Delaware, North Carolina
Languages
English
Frequently asked questions
What concerns can Tina address in therapy?
She helps people with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, plus related issues like abandonment and communication problems.
What is her general therapy style?
Her style is collaborative and down-to-earth. She creates a nonjudgmental space and works with clients to set clear, achievable goals.
How much clinical experience does she have?
She has 20 years of professional work experience supporting people through emotional and behavioral challenges.
What credentials and location are listed?
She holds NC LCMHC and DE LPMHC credentials and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.