- Workplace stress
- Building confidence
- Values‑based goals
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who works with adults feeling overwhelmed by work and life pressures. She helps people who are struggling with stress, anxiety, low self‑esteem, depression and relationship or workplace difficulties. Sessions aim to make change feel manageable and to restore a sense of direction and control.
Teodora uses a blend of practical talking therapies and coaching methods. She draws on cognitive behavioural approaches to spot unhelpful thinking patterns and on Acceptance and Commitment Therapy to clarify values and small steps forward. Her client‑centred stance focuses on listening and responding to each person’s priorities.
She trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. Her listed credentials include BACP and NCPS, and she also has coaching qualifications in health and wellbeing. These qualifications inform how she frames goals and tracks progress with clients.
Across seven years of practice, Teodora has worked in primary care, mental health organisations, a refugee service and schools, as well as in online private practice. That range has shaped her practical approach to common workplace and life challenges, such as burnout, role change and difficulties with confidence.
Her style is warm and collaborative. People can expect to talk through current problems, try manageable strategies between sessions and review what helps. She supports people working on long‑term healing, practical coping skills and rebuilding motivation.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions that match those values. It often suits people feeling stuck by worry, low mood or life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and improve mood. It can be useful for workplace stress, panic and social worry. Client‑centred therapy creates space for people to be heard and understood, helping them build self‑acceptance and make their own choices.Finding the right mix of methods is part of the work together. Teodora will discuss goals, preferences and practical needs and then suggest what to try first. The plan can change as progress is reviewed, so approach and pacing remain collaborative.
Please confirm the specific session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy around a busy job, reduce travel time and allow shorter check‑in sessions when needed. It also lets people continue with therapy when relocating or living in another country, while the therapist and client decide how to shape practical arrangements.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What problems does Teodora help with?
She works with a wide range of concerns including stress, anxiety, low self‑esteem, depression, coping with life changes, relationship difficulties, trauma and workplace issues.
What is her therapeutic style like?
Her approach is warm and collaborative. She combines listening with practical tools and helps people set small, achievable goals.
How much experience does she have?
Teodora has seven years of professional experience working in primary care, mental health organisations, schools and online private practice.
What credentials and location are listed?
She holds BACP and NCPS credentials and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.