- Practical coping skills
- Collaborative approach
- Focus on relationships
About Taylor
Taylor August is a licensed mental health counselor (LMHC) who helps people manage stress, anxiety, relationship strain, self-esteem concerns, and life changes. She focuses on practical steps people can use right away and offers steady, nonjudgmental support during difficult moments.
Taylor works in a direct, collaborative way. She listens first, then builds a plan with each person. That plan often includes simple skills for managing strong feelings, shifting unhelpful thoughts, and handling everyday pressures at work or home.
Her sessions aim to make things more manageable, moment to moment. Taylor uses approaches that help people understand their emotions and behaviors, then try out different ways of coping. The work includes short-term tools and longer-term skills practice depending on what someone needs.
She has six years of clinical experience and holds an MA and the LMHC credential. Taylor practices in Massachusetts and focuses on concerns that commonly affect young adults and working people, including workplace issues, social anxiety, and relationship-related patterns.
Taylor also works with specific concerns such as attachment and abandonment issues, codependency, obsessive-compulsive patterns, and mood-related problems. Her sessions are conversational, skill-oriented, and tailored to each person’s goals. People who want clear strategies and steady support often find this approach helpful.
How Taylor’s approaches can work online
Client-Centered Therapy emphasizes being heard and understood. In practice this means sessions focus on the person’s experience, with the therapist reflecting what’s said and helping people make their own choices. This approach is useful for building trust and clarifying goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It includes simple exercises to test unhelpful thoughts and to try new behaviors. CBT is often used for anxiety, stress, and mood concerns because it gives clear steps people can practice between sessions.
Finding the right approach is part of the work. Taylor will collaborate with each person to decide which methods fit their goals and preferences. That decision can change as progress is made, and sessions are adjusted to match what is most helpful.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people use different tools and worksheets together in session, helping apply skills directly to everyday problems.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does Taylor commonly address?
She helps people with stress, anxiety, relationship strain, low self-esteem, and coping with life changes. Additional focus areas include workplace issues, social anxiety, and patterns like codependency or obsessive-compulsive behaviors.
How would you describe the therapy style?
Sessions are collaborative and practical. Taylor listens closely, then works with each person to build manageable skills and steps to try between meetings.
What is Taylor August's clinical background?
She has six years of clinical experience working with concerns such as anxiety, relationship challenges, and workplace stress. Her approach blends several evidence-based methods to match each person's needs.
What credentials and location are listed?
She holds an MA and is an LMHC, which stands for Licensed Mental Health Counselor. Taylor practices in Massachusetts.
In which languages are sessions offered?
Sessions are offered in English.
Can I work with Taylor if I live outside the United States?
International clients are not currently accepted. People located in Massachusetts are the primary geographic focus.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees are provided during the matching and scheduling steps.
How do I get started with Taylor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and preferences before the first session.