- Stress and anxiety
- Parenting support
- Career clarity
About Tasha
Tasha Dennings is an LPC based in Texas who focuses on helping people manage stress, anxiety, parenting concerns, low self-esteem, and career challenges. She works with individuals navigating life changes and those wanting clearer direction or more confidence. Her style aims to be respectful, down-to-earth, and practical so people feel heard and understood from the start.
With four years of experience, she draws on Cognitive Behavioral Therapy, using straightforward techniques to identify unhelpful thoughts and build more effective habits. Sessions are conversational and goal-focused, with short-term strategies people can try between meetings. Tasha emphasizes collaboration and tailors each plan to the person in front of her.
She also addresses relationship wounds and emotional patterns tied to abandonment, attachment, and codependency. Other areas she helps people with include divorce and separation, guilt and shame, impulsivity, infidelity, jealousy, and workplace issues. Perinatal concerns such as pregnancy, childbirth, and postpartum depression are also within her focus areas.
Tasha works with people facing young adult transitions and supports women dealing with identity and self-love challenges. Her approach is practical: talk through what matters, set small goals, and adjust as needed. The first step is often the hardest, and she welcomes honest conversation about what a person hopes to change.
Clients should note sessions follow the platform's scheduling and subscription model, which can be canceled at any time. Before scheduling, confirm current session formats and times to make sure they fit individual needs.
How CBT supports online work and wellbeing
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thinking patterns and testing them with real-life experiments. It is often used for anxiety, stress, low self-esteem, and workplace-related worry because it helps people change thoughts and behaviors that keep problems going.In practice, sessions are conversational and task-oriented. A therapist and client work together to set clear goals, try small changes between meetings, and review what did and didn’t help. This collaborative process helps tailor techniques to the client’s needs and day-to-day routines.
Finding the right approach is part of therapy. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods over time. Clients are invited to give feedback so sessions stay focused and relevant.
Please confirm current session options before booking, as formats are not specified here. When arranged, online sessions can make it easier to fit therapy into a busy week, shorten travel time, or keep check-ins brief on a workday. Talk with the therapist about scheduling and any practical needs so sessions can fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Tasha commonly address?
She helps people with stress, anxiety, parenting challenges, low self-esteem, career difficulties, and coping with life changes.
What is her therapeutic style like?
She uses a respectful, down-to-earth approach and tailors conversation and plans to individual needs. Sessions tend to be practical and goal-focused.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including workplace issues and perinatal mood challenges.
What are her credentials and where is she based?
She holds an LPC credential and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.