- Practical support
- Family focus
- Evidence-informed
About Tara
Tara Bruin is an Accredited Social Worker with the AASW who combines counselling with a background in teaching. She uses her clinical work and lived experience of mental illness, trauma and grief to support people facing stress, anxiety, grief, parenting challenges and relationship strain. Her tone is respectful and down-to-earth, and she aims to help people take practical steps toward change.
Before focusing on counselling Tara spent 16 years as a school teacher and remains registered to teach in Queensland. That experience shaped her ability to explain things clearly and to work with practical routines, family dynamics and communication problems. It also informs how she supports parents and caregivers managing stress and burnout.
Tara draws on a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. She tailors sessions to each person’s needs and helps people build skills for coping with panic, depression, addictions, chronic illness and life transitions. Sessions move at a steady, collaborative pace so people feel heard while they try new strategies.
She describes therapy as a partnership where small changes add up over time. Tara aims to create clear goals and workable steps so daily life becomes more manageable. People who prefer a compassionate, practical counsellor may find her style suits them.
Tara practises in Australia and works in plain English. She asks new clients to use the Start Therapy button and complete a short matching questionnaire before scheduling a time that fits with her availability.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then commit to small actions that match their values. It is useful for anxiety, stress and navigating life changes. Attachment-Based Therapy looks at early relationship patterns and how they show up now, helping people improve connection and communication in current relationships.Finding the right approach is part of the work. Tara will talk with each person about their goals and preferences and choose techniques together. That means the plan can change over time as new issues or strengths emerge, and the person’s priorities guide which methods are used.
The biography does not list specific online formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try talking through difficult feelings from wherever they are, while the therapist helps apply ACT and attachment ideas to real-life situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of problems does Tara help with?
She supports people with stress, anxiety, depression, grief, parenting difficulties, relationship strain, addictions and trauma-related concerns.
How would you describe her therapeutic style?
Her approach is warm and collaborative, combining practical skill-building with reflective conversation to help people manage daily challenges.
What is her professional background?
Tara has three years of counselling experience and spent 16 years as a school teacher, which influences her clear, practical way of working.
What credentials and location are listed?
She is an Accredited Social Worker with the AASW and practises in Australia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not working with international clients at this time.
Which session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Tara?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a time based on her listed availability.