- Stress and anxiety
- Career support
- Evidence-based care
About Tanya
Tanya Baker is a licensed mental health counselor (LMHC) in Indiana with 22 years of practice. She focuses on practical help for everyday struggles like stress, anxiety, low confidence, career questions, depression, and coping with life changes. Tanya aims to make the first step feel manageable and respectful of each person's pace.
Tanya helps people facing tough choices, career transitions, or shifts in identity. She works with concerns such as panic attacks, mood difficulties, trauma, feelings of isolation, and issues tied to guilt, shame, or control. She also supports people dealing with military and veteran-related concerns and workplace issues.
In sessions she creates space to talk through personal stories, notice patterns, and try small changes that add up. Conversations focus on what matters right now and on practical steps to move forward. Tanya expects people to bring their own strengths and curiosity to the work.
Her approach centers on evidence-based therapeutic techniques tailored to each person. She listens for how symptoms affect daily life and collaborates on goals that feel realistic. Over time the work often combines insight with straightforward coping tools to reduce overwhelm and increase clarity.
If you want a steady, down-to-earth clinician who values clear goals and real-world solutions, Tanya offers experienced support for work and wellbeing concerns and related emotional challenges.
Approaches that guide online work and what to expect
Tanya draws on evidence-based therapeutic techniques to guide sessions. One common approach focuses on practical coping skills that reduce immediate symptoms and improve daily functioning; this helps with anxiety, panic, and overwhelming stress. Another approach emphasizes understanding patterns in thoughts and behaviors so people can make different choices; this is useful for low self-esteem, mood concerns, and repeated relationship or workplace patterns.Finding the right approach is part of the work together. Tanya will collaborate with each person to choose methods that match their goals, needs, and preferences. She helps clarify what is most important to address and adjusts the plan as progress is made.
The biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and keep regular check-ins during career transitions or life changes. It can also allow for shorter catch-up sessions when time is limited or phone-based check-ins when bandwidth is low. Licensed professionals can adapt techniques used in person to work well in virtual settings, and Tanya will help pick practical ways to make sessions fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What issues does Tanya commonly address?
Tanya works with stress, anxiety, low self-esteem, career challenges, depression, and life transitions. She also addresses related concerns like panic attacks, trauma, loneliness, and workplace issues.
What is Tanya's style in therapy?
Conversations are practical and focused on current problems. Sessions blend listening with steps you can try between meetings.
How long has Tanya been practicing?
She has 22 years of experience working with people on a range of emotional and life challenges.
What are Tanya's credentials and where is she based?
She is a licensed mental health counselor - LMHC - practicing in Indiana.
Are sessions offered in other languages?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Tanya?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.