Tammy Jones

Tammy Jones is an LCSW with 30 years of clinical experience who helps people manage stress, anxiety, depression, and workplace strain. She focuses on practical skills that make daily life easier and on building stronger self-esteem and clearer communication. Tammy speaks plainly and works step-by-step with each person to find what helps them most.

Her approach centers on active collaboration. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and replace it with workable habits. Sessions often include concrete tools for coping with mood changes, social anxiety, and life transitions. Tammy also supports people facing caregiver stress, chronic illness or pain, and midlife shifts.

Tammy describes her style as compassionate and straightforward. She helps people notice patterns that cause distress and then practices new responses together in session. This includes role-play for difficult conversations and short behavioral experiments to test new ways of acting.

With a long career in Texas, Tammy draws on many years of hands-on experience to tailor interventions to each person. She aims to help people regain a sense of control and to develop sustainable routines that fit their lives.

People who want clear strategies and a calm, practical guide through change may find her approach helpful. She encourages realistic goals and small, steady steps toward better daily functioning.

How Tammy Uses CBT Online and What to Expect