- Person-centred
- Practical CBT
- Holistic focus
About Tamasin
Tamasin Blake is a counsellor who helps people facing stress, anxiety, relationship difficulties and life changes. She supports those dealing with trauma and abuse, grief, low self esteem, addiction and work-related strain. She also helps with sleep problems, anger, compassion fatigue and challenges linked to ADHD.
Tamasin uses a listening-led, person-centred approach in sessions. That means she offers a non-judgemental space where people can talk things through and start to understand what feels unhelpful. She also uses Cognitive Behavioral Therapy, or CBT, where it can help shift patterns of thinking and behaviour.
Her style is holistic and practical. She pays attention to how body, mind and daily routines connect. She will encourage simple changes such as noticing sleep, diet, movement and self-talk alongside therapy work.
Tamasin has eight years of practice and holds NCPS as her listed credential. She draws on that experience when supporting people recovering from abusive relationships and trauma linked to difficult partnerships.
Sessions focus on getting clear about what matters to the person in front of her. She offers calm listening, practical steps and tools to manage symptoms, and space to rebuild after painful events. Her aim is to help people feel steadier and clearer about next steps in their life and work.
If someone is considering therapy for career stress, relationship breakdown, addiction recovery or coping after abuse, Tamasin can help with reflective conversation and practical coping skills.
Approaches and how they work online
Tamasin draws on person-centred listening and Cognitive Behavioral Therapy to support change. Person-centred work focuses on listening, empathy and helping the person find their own solutions; it suits people who need space to reflect and make sense of their feelings. CBT looks at links between thoughts, feelings and actions and offers practical tools to change unhelpful patterns, which can help with anxiety, low mood and sleep difficulties.She also uses mindfulness techniques to help people notice and calm busy minds. Mindfulness practices are short, simple exercises that can reduce rumination and improve present-moment focus, useful for stress, compassion fatigue and recovering from distressing events.
Finding the right approach is part of the therapy process. The therapist will work with each person to agree what feels helpful based on their goals and preferences. Sessions combine listening, practical exercises and small, achievable steps so the client can judge what helps most.
Please confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when time is limited. Registered or accredited professionals often use online sessions to support consistent, practical progress alongside day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she support?
Tamasin works with stress, anxiety, depression, relationship issues and trauma. Other concerns she addresses include grief, addictions, sleep problems and career pressures.
How would you describe her therapeutic style?
She uses a person-centred, listening approach and brings in Cognitive Behavioral Therapy when helpful. Her style is calm, practical and focused on understanding what matters to the client.
How much experience does she have?
She has eight years of experience working as a counsellor. That experience includes supporting people recovering from abusive relationships and trauma.
What credential does she hold and where is she based?
Her listed credential is NCPS. She practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients book with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for starting therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.