- Stress and anxiety
- Practical coping skills
- Workplace concerns
About Tamara
Tamara Mason is a New York licensed mental health counselor with five years of experience helping people facing stress, anxiety, relationship strain, trauma and abuse, depression, and major life changes. She affirms that each person knows their story best and brings strengths to use in therapy. Tamara offers a calm, respectful presence for people who are ready to take the first step toward change.
Her approach centers on listening closely and partnering with clients to set clear goals. She uses client-centered methods to shape sessions around an individual’s priorities. Cognitive Behavioral Therapy tools are used when clients want practical steps to manage symptoms like panic, worry, or low mood.
Tamara also draws on existential ideas to help people find meaning during transitions. Mindfulness techniques are introduced to build grounding skills for stress and anxiety. Motivational Interviewing can help when someone feels stuck or unsure about making changes.
In sessions she focuses on communication patterns, commitment questions, body image concerns, and workplace stress. She also supports people dealing with avoidant personality traits, impulsivity, social anxiety, and self-harm thoughts as part of broader treatment plans. Multicultural concerns and issues relevant to young adulthood are included in her work.
Clients who want to begin are encouraged to use the Start Therapy button and complete a short matching questionnaire. Scheduling follows the therapist's calendar and the subscription may be canceled at any time.
How Tamara’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's lead. Online sessions using this approach center on the client's priorities and adjust pacing to what feels right in the moment. Cognitive Behavioral Therapy (CBT) offers clear tools and exercises to change unhelpful thinking and behavior patterns. CBT techniques can be practiced between sessions and reviewed during meetings to track progress.Finding the best approach is a collaborative process. Tamara will discuss options, try techniques, and adapt methods based on the client's goals and preferences. Together they decide which strategies fit the client's daily life and needs.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy around work and family commitments, allow shorter check-ins when time is limited, and reduce travel time. Online meetings can also make it simpler to continue therapy while managing life changes, though the therapist will help choose the rhythm and tools that work best for each person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Tamara address?
Tamara supports people with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. She also focuses on workplace issues, body image, panic attacks, and young adult challenges.
How would you describe her therapy style?
She works in a collaborative, client-centered way that puts the person's goals first. Sessions combine listening with practical skills work tailored to daily life.
What is her professional background?
She has five years of professional experience working with people on anxiety, mood, and trauma-related concerns. Her practice emphasizes strengths and real-world coping strategies.
What credentials and location are listed?
She is licensed as an LMHC in New York and practices from that region.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here, so please confirm current session options before booking. The Start Therapy flow will provide scheduling details.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.