- Work wellbeing focus
- Trauma and grief
- CBT and EFT informed
About Supna
Supna Ali uses a person-centred approach to help people with work and wellbeing concerns. She keeps sessions straightforward and focused so clients can talk about what matters. Her style aims to make it easier to name feelings and try practical steps. Supna holds BACP, which is shown as BACP in her credentials.
Supna has 12 years of professional experience in the United Kingdom. She supports people dealing with trauma and abuse, grief and loss, low self-esteem, and life changes. She also helps with workplace issues, career questions, stress and anxiety, and compassion fatigue.
Her sessions start by listening closely to what the person wants to change. She uses Client-Centred Therapy to follow the client's pace, Cognitive Behavioural Therapy to spot unhelpful thoughts, and Emotionally-Focused ideas to look at relationship and intimacy-related patterns. Jungian and existential ideas may be drawn on to help with life purpose and midlife reflection.
Supna encourages small, doable steps between meetings. These may include short exercises to practise new thinking or simple actions to reduce overwhelm at work. She also supports people facing attachment wounds like abandonment or codependency and those navigating multicultural or women-specific concerns.
Her approach is direct and caring. Supna aims to make the process approachable for first-time clients and for people returning to therapy after a break.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on following the person's own concerns and creating space to talk. Online sessions using this approach tend to prioritise listening, reflecting what you say, and helping you decide the next steps.Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. In remote sessions CBT can involve short tasks, thought records or small between-session exercises to test new ways of thinking and acting.
Emotionally-Focused Therapy (EFT) attends to patterns in close relationships and how emotions drive behaviour. Online work with EFT aims to help people notice interaction cycles and practise different emotional responses in real life.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and will suggest which approaches to try together. That choice is collaborative and can change as needs evolve.
For practicalities, confirm the session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a working day, reduce travel time, and allow shorter check-ins when needed. It also permits using written exercises or audio discussions between meetings to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of concerns can be addressed?
Supna supports people with trauma and abuse, grief, self-esteem, stress and anxiety, workplace issues, intimacy-related concerns and career matters, among other areas.
How would you describe her therapeutic style?
Her work is person-centred and practical, combining listening with techniques from CBT and Emotionally-Focused Therapy to identify patterns and try new ways of coping.
What experience does she bring?
She has 12 years of professional experience working with clients in the United Kingdom on a range of emotional and workplace issues.
What credentials and base location are listed?
Her credential is BACP and she practices in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.