Sonia Roberts

Sonia Roberts is a counsellor who uses a client-centred approach to help people manage work and wellbeing concerns. She works gently and without judgement, helping people talk through stress, anxiety, family strain, parenting pressures, low self-esteem and depression. Sonia's BACP credential is shown to indicate professional registration in the UK.

Sonia draws on three years of professional counselling experience alongside 25 years in social care. That background means she often helps people who are coping with everyday pressures, caring responsibilities, life changes and relationship tensions. She aims to make sessions calm and straightforward.

Her style is patient and steady. Sessions focus on the person in front of her - their values, choices and goals. Sonia listens for what matters to each person and reflects that back so practical next steps can be considered together.

Sonia mixes client-centred work with Cognitive Behavioural Therapy and psychodynamic ideas when these suit the person. CBT can help with unhelpful thinking and practical coping skills. Psychodynamic work can uncover recurring patterns born from past relationships.

She also supports people with more specific concerns such as attachment and abandonment issues, blended family dynamics, caregiver stress, chronic illness and body image worries. She encourages people to explore purpose, manage impulse or rebuild confidence at their own pace.

Approaches that guide online conversations