- Workplace stress help
- Practical coping tools
- Relationship focus
About Solange
Solange Fraley helps people facing stress, anxiety, relationship strain, low self-esteem and career worries. She also supports those coping with life changes, panic attacks, workplace issues and feelings of emptiness. Solange uses straightforward, practical work to help people feel steadier and clearer about their next steps.
Solange draws on a mix of approaches to suit each person. She uses Cognitive Behavioural Therapy (CBT) to identify patterns that keep problems going. Attachment-Based Therapy is used to look at connection and trust in relationships. Mindfulness techniques help with anxious moments and grounding in the present.
Sessions aim to be collaborative and goal-focused. People can expect to talk about what matters most and learn small, usable strategies between meetings. The emphasis is on making manageable changes that fit everyday life rather than dramatic overhauls.
Solange has three years of professional experience and holds NCPS as a listed credential. She works with adults and young adults from the United Kingdom and accepts international clients. Sessions are delivered in English.
To begin, people are invited to reflect on their main concerns and goals. Solange will then tailor the mix of methods to the person’s needs, balancing practical tools with space to process feelings. This lets people build confidence and clearer ways forward over time.
How these approaches translate to online therapy
Attachment-Based Therapy looks at patterns of connection and trust that affect relationships. Online work can help people notice how past attachments show up in current friendships and partnerships and practise new ways of relating.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and replacing them with more helpful patterns. In online sessions this often means setting small, task-based goals and reviewing them together between meetings.
Finding the right approach is part of the process and is decided together. The therapist will ask about your goals and preferences and suggest which methods to try first, adapting as you go. This collaborative way helps make sure the work feels relevant and doable.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. It can make it easier to have shorter check-ins around work breaks or to continue therapy while travelling. Confirm the current session options before booking so you know how meetings are arranged and what will work best for your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Solange usually help with?
She supports people with stress, anxiety, relationship difficulties, low self-esteem, career concerns and coping with life changes, plus related areas such as panic attacks and workplace issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. Sessions combine talking through problems with clear strategies to try between meetings.
What is her professional background?
She has three years of professional experience working with adults and young adults on a range of concerns.
What credential does she hold and where is she based?
Solange lists NCPS as a credential and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.