- Stress and anxiety
- Relationship support
- Work and wellbeing
About Shondreka
Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas who focuses on work and wellbeing concerns like stress, anxiety, and relationship strain. She uses straightforward conversation to help people build confidence and motivation. Her style is respectful and compassionate, with attention to each person’s needs.
With three years of professional experience, Shondreka helps people address family conflict, self-esteem struggles, and mood changes. She also supports those dealing with attachment and abandonment worries, body image, and guilt or shame. Sessions focus on practical steps anyone can use between meetings.
She draws on Client-Centered Therapy to listen closely and shape therapy around each person’s goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and try new behaviors. Solution-Focused Therapy helps set short-term goals and track small wins that matter in daily life.
Shondreka tailors the conversation and treatment plan to individual concerns. She aims to make the process clear and manageable, so progress feels realistic. The approach is collaborative, with the person and therapist working together on goals.
People who are looking to reduce stress, improve relationships, or rebuild self-worth will find practical tools in sessions. She offers care in English and practices in Texas. To start, follow the site’s matching steps and schedule a time that fits your needs.
How these approaches guide online sessions
Client-Centered Therapy emphasizes listening and responding to what matters most to the person. The therapist reflects feelings and priorities to shape sessions around real-life goals and concerns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and offers practical exercises to change patterns that increase stress or low mood. Solution-Focused Therapy keeps focus on clear, small goals and the steps that bring quick, measurable progress.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences, then tailor methods that fit. That collaborative process helps decide whether to focus on thought patterns, short-term goals, or a listening-centered path at any point in therapy.
Confirm the current online session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins around a workday, or letting someone attend without needing to be on camera. These practical benefits help people maintain continuity of care while balancing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Shondreka address?
She works with stress, anxiety, relationship issues, family problems, low self-esteem, and depression. Additional focus areas include attachment and abandonment, body image, caregiver stress, and feelings of isolation.
How does she approach therapy?
Her style blends Client-Centered listening with practical methods like Cognitive Behavioral Therapy and Solution-Focused tools. Sessions are conversational and goal-oriented.
What experience does she bring?
She has three years of professional counseling experience working with the listed concerns and helping people build motivation and confidence.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas and provides services under that credential.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.