- Work and wellbeing
- Stress and anxiety
- Practical coping skills
About Shiann
Shiann McCollough is a licensed professional counselor (LPC) who offers individual therapy focused on work and wellbeing, stress, anxiety, depression, and major life changes. She aims to make each session feel warm and nonjudgmental so people can speak openly and be heard. Shiann works to help clients build practical skills they can use between appointments.
She uses a collaborative style that blends evidence-based therapeutic techniques with a person-centered outlook. Sessions often look at patterns in thoughts and feelings and consider how past experiences affect current choices. The goal is to create clearer ways to cope in daily life and to strengthen emotional regulation.
Shiann pays attention to cultural background and personal values. She adapts sessions to each person’s needs and life situation. That can mean focusing on communication, attachment concerns, or finding purpose after a major change.
Many clients seek help for relationships, low self-esteem, guilt or shame, and loneliness. Shiann also supports people facing workplace stress, seasonal mood shifts, and issues tied to prejudice and discrimination. Her practice includes attention to women’s concerns and young adult issues.
With nine years of experience, Shiann emphasizes step-by-step progress. She works with clients to set realistic goals and build confidence through small, repeatable changes. Sessions are intended to help people leave with concrete next steps they can try on their own.
How evidence-based methods translate to online care
Shiann integrates a few clear, evidence-based techniques into her work. Cognitive-behavioral approaches help people spot and reframe unhelpful thinking patterns and develop concrete coping strategies for anxiety and low mood. Solution-focused techniques concentrate on identifying small, achievable steps and building on what already works. Person-centered care emphasizes listening, respect, and tailoring sessions to each person's values and life circumstances.Choosing the right approach is a collaborative process. The therapist will work with the client to test methods, adjust what isn’t helping, and choose strategies that fit goals and daily life. The aim is to find practical tools that feel useful and sustainable rather than a one-size-fits-all plan.
Confirm the exact session formats before booking, as the profile does not list specific options. In general, online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid travel time. It can also let people focus on skills practice between meetings and use live sessions for role-play, coaching, and processing difficult moments. Ask about available formats when you schedule so sessions can be arranged to match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
District of Columbia
Languages
English
Frequently asked questions
What concerns does Shiann commonly address?
She helps people with stress, anxiety, depression, self-esteem, relationship difficulties, and coping with life changes. Additional focuses include attachment, communication problems, forgiveness, guilt and shame, and workplace issues.
What is her therapy style like?
Her approach is collaborative and person-centered, mixing evidence-based techniques with empathic listening. Sessions tend to focus on practical skills and understanding patterns in thoughts and feelings.
How much experience does she have?
She has nine years of clinical experience working with individuals on mood concerns, relationship matters, and life transitions.
What credentials and location are listed?
She is a licensed professional counselor, LPC, practicing in the District of Columbia.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted; sessions are arranged for clients within applicable regions.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.