- Family conflict
- Trauma recovery
- Parenting support
About Sharolyn
Dr. Sharolyn Wallace is an LCSW with decades of experience helping people manage family conflicts, trauma and abuse, parenting challenges, low self-esteem, and major life transitions. She speaks plainly and aims to make first steps feel less daunting. Dr. Wallace focuses on practical, everyday changes clients can use at home and at work to feel steadier and more confident.
She creates an open, nonjudgmental space where people can talk through hard feelings and difficult family patterns. Sessions tend to center on understanding what keeps problems repeating and on trying small, doable steps that reduce stress. The emphasis is on usable skills and clearer communication rather than long explanations.
Dr. Wallace draws on evidence-based therapeutic techniques to guide the work. With 31 years in the field she has helped people cope after trauma, navigate separation or blended family issues, and manage guilt, shame, or caregiving strain. She also supports concerns such as adoption and foster care, attachment questions, commitment or control issues, and first responder stress.
Her approach balances listening with practical tools for daily life. People leave sessions with specific suggestions they can try before the next meeting. That ongoing, hands-on focus helps clients build confidence and steady progress over time.
Dr. Wallace practices in Oklahoma and offers therapy in English. If you are thinking about starting, she can help you map next steps and set realistic goals.
How evidence-based methods translate to online care
Dr. Wallace uses evidence-based therapeutic techniques that emphasize clear goals and practical skills. One common approach focuses on identifying patterns in family relationships and testing small behavior changes to reduce conflict and improve communication. This method helps people try new responses and see what works in day-to-day life.Another useful approach centers on coping after trauma by building safety in routines and practicing skills to manage strong emotions. This helps people regain steadiness and take manageable steps toward rebuilding confidence and functioning at work and home.
Finding the right approach is part of the work together. The therapist will discuss different techniques and help choose what fits a person's needs, goals, and preferences. That decision is collaborative and can change as progress is made.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Many people find remote sessions reduce travel time and let them check in during work breaks or between family responsibilities. Because the original biography does not list specific session formats, confirm current options before booking so you can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
31+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address related to work and wellbeing?
She helps people handle family conflict, parenting strain, and effects of trauma that spill into work and daily functioning. She also supports coping with life changes and low self-esteem that affect workplace wellbeing.
What is her therapeutic style like?
Her style is straightforward and practical with an open, nonjudgmental tone. Sessions focus on listening, clear communication, and small steps clients can try between meetings.
How much experience does she have?
She brings 31 years of professional experience working with people facing family issues, trauma, parenting challenges, and related concerns.
What credentials and region are listed?
She holds an LCSW and practices in Oklahoma.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the therapist before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.