- Client-centered care
- Telehealth sessions
- Focus on work wellbeing
About Shantrece
Shantrece Cole is a licensed professional counselor who helps people facing stress, anxiety, anger, low self-esteem, and depression. She offers telehealth sessions and focuses on practical steps clients can use day to day. Her style is warm and client-centered, with attention to each person’s values and beliefs.
She has four years of clinical experience working with people navigating life transitions and coping with intense emotions. Common concerns she addresses include panic attacks, post-traumatic stress, and feelings of isolation or loneliness. She also supports those dealing with workplace issues and young adult challenges.
Shantrece often helps clients sort through abandonment, guilt, and shame. She talks with people about forgiveness, building self-love, and clarifying life purpose. Her approach aims to reduce overwhelm and build skills for managing reactions to stress and anger.
Sessions emphasize being seen and heard while learning tools that fit everyday life. She centers each person’s identity and spiritual beliefs when shaping goals and strategies. The aim is steady progress through respectful, practical conversation.
To begin, clients complete a short matching questionnaire and schedule according to availability. Her license is LPC and she practices in Louisiana, offering services in English for people located in the U.S.
How therapeutic approaches translate to online care
Shantrece works from evidence-based therapeutic techniques that focus on present concerns and skill building. One common element is helping people identify and interrupt negative thought patterns so they feel less overwhelmed and can make clearer choices. This kind of work is useful for anxiety, depression, and stress-related problems.Another practical focus is on emotion regulation and anger management. That involves noticing bodily and mental signs of escalation, practicing short calming strategies, and testing new responses between sessions. These strategies help with panic responses, workplace stress, and intense reactions that get in the way of daily life.
Finding the right approach is collaborative. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. Clients help shape the plan so it matches their needs, values, and schedule.
Confirm the exact session formats before booking since options are not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, remove commute time, and allow shorter check-ins when needed. It can also reduce barriers to regular meetings, helping people practice new skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, and depression, and addresses related concerns like panic attacks, post-traumatic stress, and life transitions.
What is her therapeutic style?
The approach is client-centered and values each person’s identity and spiritual beliefs while focusing on practical skills for daily life.
How much clinical experience does she have?
She has four years of experience working with people on mood, trauma, and emotion-management concerns.
What credentials and where does she practice?
She holds the LPC credential and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work together with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost approach?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.