- Workplace wellbeing
- Trauma-informed care
- Value-based goals
About Shannon
Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) based in Delaware. She has ten years of clinical experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, grief, and major life changes. She also offers support for workplace issues and women's concerns related to mental health and wellbeing.
Shannon works with teens and adults who face panic, social anxiety, obsessive-compulsive patterns, body-focused repetitive behaviors, and depression. She addresses both immediate symptoms and the everyday challenges that make life harder, such as communication difficulties, chronic pain or illness, and coping after loss.
Her approach blends several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take steps that match those values. Eye Movement Desensitization and Reprocessing (EMDR) is one of the trauma-focused options she may use for processing distressing memories.
Shannon emphasizes practical steps and clear goals. Sessions focus on skills people can use between meetings, like managing panic, reducing compulsive urges, or improving communication at work. She aims to make progress feel manageable and relevant to real life.
To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability. Fees vary with location and use a subscription that can be canceled at any time.
How therapy approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small, values-based steps toward those goals. It helps with stress, anxiety, and moving through life changes by teaching practical ways to stay connected to present moment actions. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going, using structured exercises to reduce panic, manage obsessive thinking, and ease social anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process disturbing memories and reduce their emotional intensity for people who have experienced abuse or other traumatic events.Finding the best approach is a team effort. The therapist will talk with each person about their concerns, goals, and what feels most comfortable. Together they decide which methods to try and adjust the plan as work progresses so it fits the person's needs and preferences.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit care into a busy day by removing travel time, allowing shorter check-ins during a break, or letting someone choose not to be on camera. Licensed professionals provide the same attention and treatment planning as in-person care, and sessions focus on usable tools for coping, communication, and managing symptoms in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What kinds of concerns does Shannon address?
She supports people with stress, anxiety, relationship strain, trauma and abuse, grief, and coping with life changes. Additional focuses include chronic pain or illness, obsessions and compulsions, panic, and workplace issues.
How would you describe her therapeutic style?
Her style is practical and goal-focused with an emphasis on skills people can use between sessions. Meetings typically combine listening, skill teaching, and collaborative planning.
What is her clinical background?
She has ten years of professional experience working with teens and adults on anxiety, OCD-related concerns, depression, trauma, and related issues.
What credentials and location apply to this clinician?
She is a Licensed Professional Counselor of Mental Health, LPC-MH, licensed in Delaware.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients seen?
International clients are not currently accepted.
How does payment and cost work?
Costs vary by location and therapist availability and are billed through a subscription model that can be canceled at any time.
What do I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.