- Client-centred approach
- Practical goal setting
- Creative expression
About Shane
Shane Carter is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and work-related strain. He helps with relationship and intimacy concerns, low self-esteem, grief, trauma and ADHD-related challenges. Shane aims to make talking about difficult things feel straightforward and approachable.
He creates a calm, non-judgemental space where people can speak freely. Conversations can include words, images, drawing or music if that suits the person. Shane works with each client’s strengths and choice of expression, using whatever helps them make sense of their experience.
Shane uses a client-centred way of working that keeps the person and their current situation at the centre. He is open and direct when needed, gently challenging one perspective to reveal another. That approach is intended to help people notice different choices and move towards the changes they want.
Past experiences may be looked at when they help explain present patterns. Shane helps clients trace how learnt behaviours or past events influence how they feel and act now, and supports them through that sometimes difficult work.
He is active in his practice and responsive between sessions, using messages and worksheets when these tools help progress. Goal-setting and practical steps are offered alongside talking, to help people make steady changes in their day-to-day life.
Client-centred approaches and how they work online
Shane practises client-centred therapy, which focuses on the person’s own experience and preferred ways of expressing themselves. This approach helps people who feel stuck with stress, low mood, relationship strain or confusion about life direction by prioritising listening, empathy and the client’s choices.Client-centred work often uses creative forms of expression alongside talk. Shane notes that some people find imagery, drawing or metaphor more useful than words alone, and he will adapt sessions to include those methods when helpful to the client’s goals.
Choosing the right approach is part of the work. Shane will collaborate with each person to decide what feels most helpful, adjusting techniques as needs and goals become clearer. That means the plan can change over time as progress is made.
Please confirm the exact session formats available before booking, as the biography does not specify them here. Online therapy can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, cut out travel time and make it simpler to continue between sessions with messages or worksheets. These practical benefits can help people sustain work on goals alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Shane help with?
Shane supports people with stress, anxiety, depression and workplace issues. He also helps with relationship and intimacy concerns, grief, trauma, ADHD-related challenges and self-esteem.
How would he describe his counselling style?
He works in a client-centred way that keeps your experience at the heart of sessions. He is calm and non-judgemental, and can be gently challenging when that will help you see different perspectives.
What experience does he bring to sessions?
Shane has four years of experience as a practising counsellor. He combines talking with creative options like imagery or drawing when that suits the client.
Where does Shane practise and what are his credentials?
He is based in the United Kingdom and holds BACP registration, shown as BACP in his profile details.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted for therapy?
He does not take international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.