- Stress and anxiety
- Workplace issues
- Self-esteem support
About Shana
Shana Lewis, LPC, helps people manage stress, anxiety, relationship strain, and self-esteem concerns. She focuses on work and wellbeing and supports people facing workplace challenges, parenting stress, and life transitions. She brings 23 years of clinical experience to conversations that are practical and goal-oriented.
Shana uses a compassionate, faith-informed approach paired with evidence-based therapeutic techniques. Sessions tend to focus on small, manageable changes that make daily life feel easier. She talks through relationship patterns, decision points around separation or divorce, and ways to rebuild self-worth after setbacks.
Her work often centers on helping people clarify life purpose and strengthen self-love. She also addresses issues tied to family of origin, control struggles, guilt, and forgiveness. When needed she helps people plan practical steps at work to reduce overwhelm and improve boundaries.
Shana aims to create an affirming space where clients can test new habits and notice what works. Conversations are collaborative and paced to match each person’s needs. Over time the focus is on building resilience and skills that carry into everyday life.
She practices in Texas as an LPC, and sessions are conducted in English. To begin, people use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
How therapy approaches and online care fit your work and life
Shana pairs faith-informed perspectives with evidence-based therapeutic techniques. One common approach she uses is goal-focused brief work that breaks larger problems into small, doable steps; this helps with stress, anxiety, and workplace overwhelm by creating clear action plans. Another approach emphasizes exploring core beliefs and self-worth to address guilt, shame, and low self-esteem; that work focuses on noticing thought patterns and practicing new self-directed habits that improve daily functioning.Choosing the right approach is a collaborative process. The therapist and client review concerns, life demands, and what has or hasn’t helped before. Together they try methods that fit the person’s goals and adjust the plan as progress or challenges emerge.
The biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, reduce commuting time, and allow shorter check-ins when a full hour is not possible. It also makes it simpler to continue support during life transitions and busy seasons. Licensed professionals can adapt pacing and homework to how someone prefers to work, helping therapy fit into everyday life rather than adding extra burden.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Shana commonly help with?
Shana supports people with stress, anxiety, relationship tension, parenting strain, and self-esteem difficulties. She also works on workplace issues, life purpose, forgiveness, and recovery from guilt and shame.
How would you describe her therapeutic style?
Her style is compassionate and practical. She blends faith-informed perspectives with evidence-based techniques and focuses on small, achievable changes.
How much experience does she bring to sessions?
She has 23 years of clinical experience working with people through personal and professional transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which language are sessions held and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.