- Focus on work wellbeing
- Practical coping steps
- Respectful collaborative care
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship strain, career challenges, and depression. She also supports people who are coping with major life changes. She writes and listens with respect, sensitivity, and compassion.
With four years of experience, Selina adapts conversations and plans to each person's needs. Sessions focus on practical steps people can use between meetings. She pays attention to patterns that affect relationships and work life, and she helps clients try new ways of responding.
Selina works with concerns such as abandonment, attachment issues, and family of origin problems. She also addresses blended family issues, divorce and separation, and communication or commitment challenges. Other areas she supports include body image, caregiver stress, and the effects of autism and Asperger syndrome on daily life.
Her approach emphasizes collaboration. Clients set goals and Selina helps break those goals into manageable actions. The tone is caring and straightforward, with space to talk through difficult feelings and practical problem solving.
People who want to begin are asked to complete a short matching questionnaire and schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
Therapeutic approaches and online care that fit daily life
Selina uses evidence-based therapeutic techniques focused on practical change. One common approach involves working on thoughts and behaviors that keep stress and anxiety active, helping people try new responses and track small gains. Another frequently used area of focus is relational work, identifying communication patterns and role expectations that affect relationships and career interactions.Finding the right way to work together is part of therapy. Selina collaborates with each person to choose approaches that match their goals and preferences. Together they review what is helping, what is not, and adjust the plan over time.
The biography does not list specific online or in-person session formats, so confirm current session options before booking. Many people find online therapy helpful because it can fit into a workday, reduce travel time, and make short check-ins easier to schedule. Others prefer in-person meetings when available; discuss format preferences when you sign up so sessions can be arranged to match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns can I bring to sessions?
Selina supports people experiencing stress, anxiety, depression, career difficulties, relationship strain, and coping with life changes. She also works with issues such as attachment, abandonment, family of origin problems, and caregiver stress.
How would you describe her style in sessions?
The approach is respectful and compassionate with a practical focus. Conversations are collaborative and aim to turn goals into small, doable steps between sessions.
What experience does she bring?
She has four years of professional counseling experience working with the listed concerns. That experience informs how she tailors dialogue and planning to each person's needs.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options when you schedule to know whether in-person or online sessions are offered.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.