- Person-centred approach
- Workplace wellbeing
- Supports identity issues
About Sasha
Sasha Powell-Mason offers a person-centred, integrative approach that adapts to each person's needs. She focuses on building a calm, respectful space where people can talk through difficult feelings at their own pace. Sasha aims to understand what matters most to the individual and shape sessions around that.
Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the BACP - the British Association for Counselling and Psychotherapy. She has three years of experience working across different settings with people facing a wide range of issues. Her background includes supporting those dealing with anxiety, depression, stress and bereavement.
Her practice commonly addresses identity and self-esteem concerns, relationship and family problems, and difficulties with grief and loss. Sasha also works with people facing challenges with addiction, trauma and abuse, and intimacy-related issues. She is familiar with mood disorders including bipolar, and helps with practical struggles such as sleep and eating problems.
People bring a variety of work-related struggles to sessions, and Sasha is comfortable supporting workplace issues and career questions alongside emotional wellbeing. She also helps with concerns like panic attacks, social anxiety, loneliness and parenting strain.
Sasha invites people to begin with a short conversation to see if her way of working feels right. She aims to be warm, non-judgemental and responsive, letting clients set the pace while she offers steady support and practical ways to move forward.
How Sasha's person-centred approach works online
Sasha uses an integrative person-centred approach that focuses on listening and adapting to what each person needs in the moment. This way of working centres on understanding a person's experience and shaping sessions around their priorities, which can help with anxiety, low mood, identity concerns and relationship stress.She also draws on general evidence-based techniques to help with specific problems. For example, simple behavioural strategies can support better sleep and daily routine, which helps lift mood and reduce anxiety. Short-term coping tools and grounding techniques can be introduced to manage panic or intense emotions when they arise.
Finding the right approach is a collaborative process. Sasha will work with the person to decide which methods feel most helpful, adjusting the pace and focus as things change. The aim is to match practical tools to the person's goals and preferences rather than insisting on one single method.
If you are considering online sessions, check the current session options before booking so you know how Sasha is working at that time. Online therapy can make it easier to fit appointments into a busy week and reduces travel. It also allows for flexible check-ins that can be shorter or scheduled around work breaks when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sasha help with?
Sasha supports a broad range of concerns including anxiety, depression, stress, grief, relationship and family problems, and issues around identity and self-esteem.
What is Sasha's style of therapy?
She uses an integrative person-centred approach, tailoring each session to the individual and creating a calm, non-judgemental space to explore feelings at a comfortable pace.
How much experience does Sasha have?
She has three years of experience working in various settings with people facing different emotional and practical difficulties.
What qualifications and location are listed?
Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the BACP in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with Sasha?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin working with Sasha?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.