- Client-centred care
- Practical coping help
- Workplace focus
About Sarah
Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience and a BACP accreditation. She focuses on work and wellbeing concerns alongside everyday mental health struggles such as stress, anxiety and low mood. She aims to help people build on their own strengths and take practical steps forward. Signing up for therapy can feel daunting and she acknowledges the courage it takes to begin.
She uses a client-centred approach that puts the person's own perspective at the centre of the work. Sessions tend to focus on listening carefully, reflecting what matters to the client, and helping them notice their resources. This style suits people who want a supportive space to make sense of difficult feelings and choices.
Sarah commonly supports people dealing with grief and loss, motivation and confidence challenges, and issues around self-esteem and depression. She also works with stress linked to the workplace and with concerns such as compassion fatigue and life transitions. Practical coping strategies are discussed alongside emotional processing.
In addition to those core areas, she has experience with chronic illness and cancer-related concerns, relationship and family of origin issues, and questions around life purpose and midlife changes. She encourages clients to set small, achievable goals and to notice progress between sessions.
Her style is warm and non-judgemental, and she aims to create a calm space for honest conversation. People who value being heard and helped to find their own solutions may find her approach helpful.
How client-centred work translates to online therapy
Client-Centred Therapy places the client's experience at the heart of the work. The counsellor listens, reflects what is said, and helps the person notice their own strengths and choices. This approach is often used for anxiety, low mood, self-esteem issues and grief because it focuses on understanding the person's perspective.Sarah aims to work collaboratively, exploring what feels most useful for each person. Together they will consider goals, pace and practical steps. The choice of approach may change as work progresses, and she helps clients decide what fits their needs and preferences.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce time spent travelling. They can also help people join sessions from quieter surroundings or when stepping out during a work break. Registered or accredited professionals can tailor the session rhythm to match everyday life and responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can be brought to sessions?
Sarah works with stress, anxiety, depression, grief, self-esteem and related areas such as workplace issues, compassion fatigue, and life changes.
What is Sarah's therapeutic style?
She uses a client-centred approach that focuses on listening, reflecting and helping clients draw on their own strengths to make changes.
How much experience does she have?
She has three years of professional experience working with a range of concerns including motivation, confidence and depression.
What credentials and region are relevant?
Sarah is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sarah?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.