- Attachment-informed
- Goal-focused
- Mindfulness-based
About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) who focuses on attachment, mindfulness, and practical tools to help people manage stress and work-related challenges. She brings 11 years of clinical experience and a straightforward, empathetic style to sessions. Sarah aims to help people notice what matters, set realistic goals, and find clearer ways to move forward.
Sarah uses approaches that center the person and their relationships. She draws on attachment-based ideas to look at how relationships shape feelings and behavior. She also uses cognitive behavioral techniques to help identify unhelpful thoughts and to try new patterns that improve mood and functioning.
Sessions tend to be collaborative and goal-oriented. Sarah listens first, then helps people set small, doable steps toward change. She often combines mindfulness practices with solution-focused planning to ease anxiety, depression, or burnout and to support clearer decision making around work and life priorities.
Her experience includes helping people with stress, anxiety, low self-esteem, career concerns, parenting challenges, grief, compassion fatigue, and life transitions. Additional focus areas include attachment issues, body image, communication problems, divorce and separation, and trauma-related concerns such as post-traumatic stress and panic attacks.
Sarah practices in Washington and offers services in English. Prospective clients are asked to use the platform Start Therapy process to complete a short matching questionnaire and schedule sessions according to therapist availability.
How her approaches translate to online care
Attachment-based work pays attention to how relationships shape emotions and behavior. Online sessions can be a place to talk through patterns that affect work, parenting, and close relationships and to practice new ways of relating. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. In virtual sessions this often means setting clear, short homework tasks and checking progress week to week to reduce anxiety or low mood.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals, day-to-day demands, and preferences. That means trying ideas, checking what helps, and adjusting steps if something feels off.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping momentum between visits. If you want to book, confirm current session formats before scheduling so you know how appointments are delivered. Online work can make it easier to have brief check-ins, work around job hours, or use different guidance tools between sessions without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns can be addressed in sessions?
She helps people manage stress, anxiety, depression, and low self-esteem and supports those facing career questions, grief, parenting strain, and life changes.
What is her general therapeutic style?
Sessions are collaborative and person-centered, with a focus on listening, goal setting, and practical steps to reduce symptoms and improve daily functioning.
How much clinical experience does she have?
She has 11 years of experience working in clinical settings and supporting people through a range of emotional and life challenges.
What credentials and location should I know about?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington with the credential listed as WA LMHC LH.
In which languages are sessions offered?
Sessions are offered in English only.
Can she work with people outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.