- Integrative approach
- Mindfulness focus
- Online messaging
About Sarah
Sarah Fulton is an integrative counsellor practising in the United Kingdom. She holds NCPS and brings four years of experience to sessions. Sarah focuses on helping people manage stress, anxiety and depression and supports those coping with grief and relationship difficulties.
She works with people facing trauma and abuse, addiction concerns and issues around intimacy. Parenting strain, career transitions and anger are also common topics she addresses. Sarah offers a calm, respectful approach and adapts conversations to each person’s needs.
In sessions she combines practical thinking tools with attention to life meaning and present awareness. That can mean noticing patterns from the past, identifying unhelpful thoughts, and practising simple mindfulness exercises. The aim is to find manageable steps that fit into daily life.
Sarah explains things plainly and keeps sessions focused on what matters now. She encourages people to set realistic goals and to try small changes between meetings. Her style tends to be direct but compassionate, helping people feel understood while moving forward.
She currently provides online messaging and live chat sessions. International clients are accepted, and sessions use a subscription that can be cancelled at any time. To begin, users select the Start Therapy button and complete a short matching questionnaire before scheduling.
How therapy approaches translate to online support
Sarah uses Cognitive Behavioral Therapy and Mindfulness Therapy as part of her work. CBT focuses on spotting unhelpful thinking patterns and trying new ways of responding, which can help with anxiety, depression and stress. Mindfulness Therapy teaches simple exercises to notice thoughts and bodily sensations more clearly, useful for managing strong emotions and grounding after trauma.The right approach is usually worked out together. Sarah will listen to your goals and challenges, explain options, and suggest a way forward you both agree on. That collaborative step helps match techniques to the situation and to what feels doable for each person.
She currently offers online messaging and live chat, so confirm any session formats before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people try different ways of working - written messages for reflection or live chat for real-time conversation - so therapy can be shaped around everyday life rather than expecting major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Sarah help with?
She works with stress, anxiety and depression, and helps people dealing with grief, relationship issues, trauma and addiction concerns.
What is her style in sessions?
Sessions are straightforward and compassionate. She mixes practical thinking techniques with present-moment awareness and open conversation.
How much experience does she have?
Sarah has four years of professional experience working with a range of emotional and relationship difficulties.
What credentials and location apply?
She is listed with NCPS and practices from the United Kingdom.
Can I work with her if I live abroad?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats does she provide?
She currently offers online messaging and live chat. Confirm current session options before booking.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.