- Clear goal setting
- Integrative counselling
- Work and wellbeing focus
About Sandra
Sandra WIllis is a BACP counsellor with four years of experience practising in the United Kingdom. She believes people can grow and change, and she offers calm, respectful support for those first steps. Sandra aims to reduce psychological distress by helping clients set clear goals and think about what they truly want or need.
She works with people facing stress, anxiety, relationship strain, grief, low self-esteem and attention-related difficulties such as ADHD. Sandra also addresses attachment concerns, neurodiversity including autism and Asperger Syndrome, and a wide range of life challenges like chronic illness, caregiving strain and fertility worries.
Sandra uses an integrative approach and tailors sessions to each person. That means she adapts her way of working to fit what the client needs on a practical level. Conversations are shaped around what feels most useful, whether that is short-term problem solving or exploring longer patterns.
Her background includes work with adolescents in schools and with local agencies, so she is familiar with pressures young people face around study, relationships and identity. Sandra describes her style as sensitive and compassionate, and she aims to create a space where people can speak honestly about what’s troubling them.
Sessions focus on clear steps and realistic goals alongside talking things through. Sandra encourages people to notice small changes and build on them. She invites anyone ready to take a step towards a happier life to start a conversation.
How therapeutic approaches shape online care
Sandra describes her work as integrative, meaning she draws on different evidence-based techniques and blends them to suit each person. One common strand focuses on goal setting and brief problem solving, which helps when stress or work pressures feel overwhelming by breaking problems into manageable steps. Another element emphasises exploring patterns in relationships and attachment, helping people notice repeated dynamics and try different ways of connecting.Choosing the right way of working is part of the process. Sandra will collaborate with each person to decide which approaches fit their goals and preferences. That conversation guides whether the work leans more towards short-term plans or deeper reflection over time.
Confirm the therapist's current session options before booking, as the original profile does not list specific online formats. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer not to be on camera or who need a lower-bandwidth option. Sandra aims to offer sessions that fit into everyday routines while focusing on practical changes and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sandra help with?
Sandra works with stress, anxiety, relationship difficulties, grief, low self-esteem and ADHD. She also supports people facing issues such as chronic illness, caregiver stress, body image and fertility concerns.
What is her therapeutic style like?
She practises an integrative style that adapts to what each person needs. Sessions mix talking, goal setting and practical steps to reduce distress.
How much experience does she have?
Sandra has four years of experience working in the UK, including time supporting adolescents in schools and in an agency setting.
What are her credentials and where is she based?
She is accredited with the BACP and works in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sandra?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.