- Stress and anxiety
- Trauma informed care
- Values based work
About Sandra
Sandra Seale is a licensed clinical social worker (LCSW) in Florida with 18 years of experience. She focuses on work and wellbeing concerns like stress, anxiety, grief, depression, and coping with life changes. Sandra centers meetings on each person's story and strengths. She aims to support and empower people taking the first steps toward change.
Her approach blends practical, evidence-informed methods with a calm, person-centered stance. Sandra uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy among other approaches to help people manage difficult feelings and improve daily functioning. She also draws on Dialectical Behavior Therapy skills and client-centered principles when helpful.
Sandra has worked with issues related to trauma and abuse, including sexual assault and post-traumatic stress, and supports veterans and people facing workplace problems. She also helps with communication problems, forgiveness, guilt and shame, and questions about life purpose and women’s issues. Her experience covers mood disorders and related concerns.
In sessions she focuses on clear, workable steps people can try between meetings. That may include short skills practice, values-based goal setting, and starting small behavioral experiments. Sandra encourages people to notice small gains and to build on their strengths as they move through change.
People who want to begin are invited to consider what matters most to them and to bring that into the first conversation. Sandra aims to create a steady, practical space where worries are named and manageable plans are developed.
How Sandra’s approaches fit with online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward those values while accepting difficult thoughts and feelings. It can help people dealing with stress, anxiety, and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and mood concerns. Emotionally-Focused Therapy (EFT) helps people name and work through strong emotions and can be useful when grief, trauma, or relationship-related emotions are central.Finding the right approach is a collaborative process. Sandra will work with each person to match methods to their goals, needs, and preferences. Early sessions often focus on what matters most to the person and on trying a few concrete strategies to see what feels helpful.
Session formats are not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter or more frequent check-ins when needed. It can also let people try skills practice between meetings and return to sessions from a quieter place when they have time. Licensed professionals can adapt ACT, CBT, and EFT exercises to work well in remote sessions while focusing on practical steps and progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Sandra help address?
Sandra works with stress, anxiety, grief, depression, and coping with life changes. She also addresses trauma and abuse, workplace issues, post-traumatic stress, and related mood concerns.
What is her therapy style like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches. Sessions emphasize practical steps, values, and skills to manage difficult feelings.
How much clinical experience does she have?
She has 18 years of professional experience working with a range of stress and trauma-related concerns.
Where is she based and what are her credentials?
She is licensed in Florida as an LCSW, which stands for Licensed Clinical Social Worker.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Sandra?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.