- Stress and anxiety
- Relationship concerns
- Workplace issues
About Samantha
Samantha McKnight helps people who feel overwhelmed by stress, anxiety, relationship strain, or the fallout from trauma. She writes plainly and listens closely so clients can make small, steady changes that improve daily life. Samantha uses a team-based approach where clients set the pace and goals for therapy.
Samantha is a master's-level clinician and holds the LPC-MHSP credential. She has seven years of experience in the mental health field and practices in Tennessee. Sessions focus on practical steps and honest conversation rather than long lectures or jargon.
People come to Samantha for problems like depression, panic, social anxiety, and low self-esteem. She also supports those dealing with abandonment, attachment concerns, communication problems, divorce and separation, guilt or shame, and workplace issues. Pregnancy and childbirth related stress and post-traumatic stress are also within her focus areas.
In sessions she listens for patterns that keep people stuck and helps them try different ways of responding. Work often centers on clearer communication, rebuilding confidence, and managing intense emotions so everyday tasks feel more manageable.
Samantha aims to help clients reconnect with purpose and reduce the burdens that interfere with daily life. She encourages clients to move at a comfortable pace and to set concrete goals they can track between meetings. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Samantha integrates approaches into online care
Many clinicians use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and on practicing new ways to handle strong emotions. Cognitive-style approaches help people notice and reframe thinking patterns that feed anxiety or depression, which can reduce panic and improve mood. Skills-based emotion work teaches practical tools for managing intense feelings and for improving communication in relationships.Finding the right therapeutic approach is part of the work together. Samantha will discuss options and tailor the plan to a person’s goals, needs, and preferences. That collaboration helps decide which techniques to try first and how to measure progress over time.
Session format details are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, avoid travel, and keep momentum between meetings. It also allows for shorter check-ins when schedules are tight and supports consistent work on communication, stress management, and workplace challenges without requiring major changes to daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Samantha address?
Samantha works with stress, anxiety, depression, relationship strain, trauma and abuse, and self-esteem issues. She also focuses on things like panic attacks, social anxiety, workplace issues, and life purpose questions.
What is her general approach in sessions?
She uses clear, practical conversations and helps clients set their own pace and goals. Sessions emphasize short-term steps you can try between meetings to see what helps.
How much experience does she have?
Samantha has seven years of experience working in the mental health field. That experience informs how she guides people through common issues like anxiety and relationship problems.
What credentials and region does she practice in?
She is a licensed professional counselor with the LPC-MHSP credential and practices in Tennessee.
Which languages are supported and can international clients sign up?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching process will clarify available ways to meet.
What does therapy cost?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.