- Person-Centred and CBT
- Stress and anxiety
- Parenting support
About Samantha
Samantha Johnson is a counsellor who aims to help people feeling overwhelmed by work, parenting duties, or life changes. She focuses on stress, anxiety, low self-esteem and depression. Her way of working is calm and practical, aimed at helping people find small, useful steps forward.
Samantha trained in Person-Centred therapy and Cognitive Behavioural Therapy, and she is registered with the National Counselling and Psychotherapy Society (NCPS). She has practised since 2020 and previously spent several years supporting people in schools and community settings.
Her sessions combine open listening with practical tools. Conversations begin with the issues that matter most to the client. Then together they identify patterns, try out small changes, and build coping strategies that fit day-to-day life.
Samantha has worked with a wide range of concerns such as parenting stress, attachment worries, body image, financial strain and grief. She also supports people facing panic attacks, relationship breakdown, midlife questions and challenges around pregnancy and childbirth.
People who choose Samantha can expect a collaborative tone and a focus on what can be changed now. She adapts pace and focus to each person’s needs, and uses clear techniques alongside empathic listening to help clients manage stress and move towards their goals.
How Samantha uses evidence-based methods online
Person-Centred therapy focuses on listening and building a trusting relationship. It gives people space to talk without pressure and supports self-understanding and acceptance. This approach helps when someone needs to make sense of strong feelings or improve self-worth.Cognitive Behavioural Therapy (CBT) offers structured ways to notice unhelpful thoughts and try practical alternatives. CBT tends to suit stress, anxiety, panic, low mood and problems that respond to step-by-step strategies such as behavioural experiments and thought records.
Finding the right approach is part of the work together. Samantha will discuss options with each person and adapt methods to suit their goals, pace and preferences. That makes therapy a collaborative process rather than a fixed prescription.
If you are considering online sessions, confirm the exact formats before booking as they are not specified here. Online therapy can make it easier to fit appointments around work, childcare and daily routines. It can also allow shorter check-ins when time is limited or avoid travel when schedules are busy. Many people find that remote sessions let them keep consistent progress while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Samantha work with?
Samantha helps people with stress, anxiety, parenting concerns, low self-esteem and depression. She also supports those dealing with life transitions, panic attacks and relationship strain.
How would you describe her therapy style?
Her style blends Person-Centred values with Cognitive Behavioural Therapy tools. That means she listens first and then uses practical strategies to change thinking and behaviour.
What is her professional background?
She has practised since 2020 and spent several years supporting people in educational settings. That experience informs her understanding of family dynamics and everyday pressures.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified here; check the platform or contact the service to verify how sessions are delivered.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Samantha?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.