- Work and wellbeing
- Strengths-based care
- Practical strategies
About Samantha
Samantha Evans is a Licensed Professional Clinical Counselor in Minnesota who focuses on workplace wellbeing and everyday mental health concerns. She helps people manage stress, anxiety, depression, trauma and abuse, ADHD, grief, anger, and relationship and family tensions. Samantha uses straightforward, strengths-focused sessions to help clients notice what works and build on it.
She keeps a relaxed and practical style. Sessions often center on clear goals, simple skills, and small changes that can be tried between meetings. Samantha draws on Client-Centered approaches to follow each person's pace and priorities while using Cognitive Behavioral Therapy tools to address unhelpful thoughts and behaviors.
Samantha earned a Bachelor of Science at Bemidji State University and completed graduate work in Rehabilitation Counseling at St. Cloud State University. She has three years of clinical experience since becoming a licensed clinician, plus prior work managing group homes and supporting people with developmental and behavioral needs.
Her background includes school-based practice, office-based work, and previous online therapy experience. She has worked with adolescents and young adults on anxiety, depression, trauma, and life transitions, and has provided individual and group therapy in juvenile detention settings.
In sessions she emphasizes strengths, practical coping strategies, and client collaboration. People who want a calm, down-to-earth therapist for work stress, communication problems, post-traumatic stress, or building self-love may find her approach helpful.
How Samantha Uses Therapy Approaches Online
Samantha commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy means she listens closely and follows the client's lead, helping people name what matters most and set their own goals. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce stress and anxiety.She also uses Mindfulness Therapy to teach simple attention and breathing practices that can lower reactivity and support mood regulation. Mindfulness skills are often paired with CBT tools for everyday coping and workplace stress management.
Choosing the right approach is a team effort. Samantha works with each person to figure out which methods fit their goals and preferences. She adjusts techniques over time based on what helps and what feels manageable for the client.
Confirm current session options before booking so you know how she is seeing clients online. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove commute time so sessions can be scheduled during work breaks or between errands. These practical benefits can help therapy fit into everyday life while working toward clearer goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns can I bring to sessions?
Samantha supports people with stress, anxiety, depression, trauma and abuse, ADHD, grief, anger, relationship and family issues, and workplace problems. She also addresses communication, post-traumatic stress, and self-love.
What is her therapeutic style like?
Her style is laid back and strengths based. Sessions focus on identifying personal strengths and trying practical techniques between meetings.
What experience does she have?
She has three years of clinical experience as a licensed counselor and earlier work managing group homes and supporting people with behavioral and developmental needs.
What credential and location are listed?
She holds the LPCC credential and is licensed in Minnesota as an MN LPCC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.