- Practical coping steps
- Relationship focus
- Work and wellbeing
About Rosie
Rosie Lennon is a counsellor who uses collaborative, goal-focused work to support people facing stress, anxiety and relationship strain. She brings four years of UK practice and a registration with the British Association for Counselling and Psychotherapy, or BACP. Rosie speaks English and accepts international clients.
Rosie adapts her conversations to each person. She listens for practical patterns and helps people spot small changes they can try between sessions. That might include simple coping steps for anxiety, new ways to handle conflict, or pacing plans for grief and low mood.
Her background includes time supporting people through trauma, family conflict and addictions. She also has experience helping those who struggle with study and school-related challenges. This practical experience informs how she plans sessions and sets achievable goals.
Rosie draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work, Dialectical Behaviour Therapy and a client-centred style. She explains these methods in clear terms and uses them to shape conversations rather than to label people.
Sessions are tailored to the issue and the person’s pace. Rosie aims to make sessions straightforward and useful, with clear steps to try between meetings. To begin, a short matching questionnaire helps connect people to her, and scheduling follows from there.
How Rosie’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while focusing on actions that connect with their values. It can help when anxiety or low mood get in the way of work or relationships. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and introduces practical experiments and exercises to test unhelpful patterns.Finding the right approach is a collaborative process. Rosie will discuss options and adapt methods to fit a person’s goals, preferences and day-to-day demands. The first sessions often involve trying an approach for a few weeks to see what feels most helpful.
The practical benefits of online work include easier fitting of sessions into a busy week and shorter check-ins when that suits someone’s schedule. Online therapy can also make attending from a different location simpler, but prospective clients should confirm which session formats Rosie currently offers before booking. Registered or accredited professionals can guide how to structure meetings to support progress while fitting into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Rosie help with?
She works with stress, anxiety, relationships, family and parenting difficulties, depression, addictions, trauma and abuse, grief and a wide range of related concerns.
What is her therapeutic style like?
Rosie combines client-centred listening with practical strategies from ACT, CBT and DBT to help people make small, manageable changes.
What experience does Rosie bring?
She has four years of professional experience in the United Kingdom, including work with trauma, family conflict and study-related challenges.
Is Rosie registered and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Rosie accepts clients from other countries.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.