Remy Cole, LPC - Therapist in Oklahoma

Focus on real outcomes
Practical coping skills
Trauma-aware approach

About Remy

Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She focuses on helping people manage depression, anxiety, trauma, grief, low self-esteem, and the everyday stress that comes with work and life. Her approach aims to make therapy practical and understandable for worried parents and busy adults.

Remy centers sessions on what matters most to each person. She listens closely, helps clarify problems, and works with clients to set realistic steps forward. Conversations often cover coping with stress, dealing with panic or intrusive thoughts, and finding direction after big life changes.

Her background includes long experience supporting people through chronic illness, cancer, pain, and post-traumatic stress. She also addresses communication struggles, separation and divorce, and feelings of isolation or guilt. Remy uses techniques drawn from client-centered work and cognitive behavioral ideas to help people change unhelpful patterns.

Sessions tend to focus on short-term goals when that suits a client, and on processing trauma when deeper work is needed. She blends solution-focused thinking with trauma-focused care to match the situation. The emphasis is on clear tools, skill practice, and small changes that add up.

Remy offers services in English and accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Fees vary with location and a subscription model is used that can be canceled at any time.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what she hears, and helps people name their priorities so they can take practical next steps. This approach is useful for building trust, improving self-worth, and sorting out confusing emotions.

Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors that keep problems going. It uses clear exercises and skill practice to reduce anxiety, depression, panic, and unhelpful routines. Clients learn concrete strategies to test beliefs and change small daily habits for better functioning.

Finding the right approach is part of the work. Remy will collaborate with each person to choose techniques that fit their needs, goals, and comfort level. That might mean short-term, solution-focused steps at first, or trauma-focused work over time when safety and readiness are in place.

Online therapy can make it easier to fit sessions into a busy life. Many people appreciate not having to travel and being able to schedule appointments around work or family time. Confirm which session formats are currently offered before booking so you know how sessions will be conducted. Licensed professionals can help adapt exercises and workflows so therapy fits into everyday routines.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

CancerChronic pain, illness, and disability Communication problems Divorce and separationForgivenessGuilt and shameImpulsivityIsolation / loneliness Life purpose Midlife crisis Veteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

31+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What kinds of problems does Remy help with?

She works with stress, anxiety, depression, grief, self-esteem issues, and trauma and abuse. Additional focus areas include chronic illness, pain, communication problems, and life transitions.

What is her general therapy style?

Remy uses a warm, client-centered style that emphasizes listening and collaboration. She brings practical steps and skill practice into sessions to help people manage symptoms and daily challenges.

How much experience does she have?

She has 31 years of experience working in mental health settings and private practice in Oklahoma.

What are her credentials and where is she based?

She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.

Can I work with her if I live outside the United States?

International clients are accepted. Sessions are offered in English.

What session formats does she offer?

Confirm current session options before booking so you know which formats are available for scheduling.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.