- Work and wellbeing
- Anxiety and trauma
- Practical coping tools
About Rebecca
Rebecca Theophilus is a Licensed Professional Counselor, LPC, who focuses on practical help for people stressed by work, relationships, and big life changes. She works with anxiety, trauma and abuse, career challenges, and the everyday pressure that builds up over time. Rebecca aims to make the first step toward support easier and less overwhelming for anyone reaching out.
She has eight years of experience working with people facing panic attacks, post-traumatic stress, and relationship struggles. Rebecca helps clients talk through feelings tied to abandonment, attachment, guilt, and shame. She also supports those dealing with chronic illness, caregiving stress, and the frustration of repeated communication or control problems.
In sessions she focuses on creating an open, nonjudgmental space where thoughts and feelings can be named. Conversations move at a steady, practical pace and often include simple tools people can try between meetings. Rebecca encourages people to notice small changes and build on what works for them.
Rebecca practices in South Dakota as an LPC and LPC-MH. Sessions are conducted in English, and she accepts international clients. Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
To begin, visitors use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability. Rebecca aims to partner with each person to find manageable steps forward.
How evidence-based methods translate to online work
Rebecca uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach is skills-focused work that teaches breathing and grounding techniques to manage panic and anxiety; these are simple strategies clients can practice between sessions. Another helpful method addresses trauma and post-traumatic stress by pacing conversations, working to reduce reactivity, and building coping strategies that support day-to-day functioning.Finding the right approach is part of the process. Rebecca collaborates with each person to identify what feels most useful based on needs, goals, and preferences. She adjusts the style and tools over time so therapy fits the individual rather than forcing a single method.
If you are considering online therapy, confirm the exact session options before booking since formats are not specified here. In general online work can make it easier to fit sessions into a busy schedule - for example, joining from a quieter spot at home or taking a shorter check-in between work tasks. Online sessions also remove travel time and can help people keep continuity when life changes make in-person visits harder. Rebecca will discuss practical arrangements and match a plan that fits each person's routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
South Dakota
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca address?
She helps people with stress, anxiety, relationship challenges, trauma and abuse, career issues, and coping with life changes. Additional focus areas include panic, post-traumatic stress, chronic illness concerns, and loneliness.
What is her therapeutic style like?
Rebecca creates an open, nonjudgmental space and moves at a practical pace. Sessions focus on talking through feelings and trying simple tools people can use between meetings.
How much experience does she have?
She has eight years of professional work experience helping people with stress, anxiety, trauma, career concerns, and life transitions.
Where is she licensed and located?
Rebecca is licensed in South Dakota as an LPC and LPC-MH and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any regional details when you schedule.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.