- Stress and anxiety
- Trauma-informed care
- Workplace focus
About Pneurissa
Pneurissa Stamps is a licensed clinical professional counselor who focuses on helping people manage stress, anxiety, trauma, anger, low self-esteem, and depression. She works with individuals who want clearer direction and stronger emotional coping skills. Her sessions emphasize compassion and practical change so people can feel steadier at work and in daily life.
Pneurissa draws from client-centered therapy to listen and respond to each person's priorities. She also uses cognitive behavioral therapy and mindfulness practices to help people notice unhelpful thoughts and build new habits. Those methods are often used alongside psychodynamic and solution-focused ideas when helpful.
Her background includes seven years of clinical experience providing counseling in Illinois. She brings attention to workplace dynamics, family of origin issues, and personal identity concerns as part of bigger life challenges. The biography notes a faith-affirming stance when this matters to a client.
In sessions she focuses on clear goals you set together. That can include reducing panic, managing mood shifts, repairing communication patterns, and addressing attachment or codependency struggles. She also works with trauma-related concerns such as post-traumatic stress and dissociation.
Pneurissa asks questions and reflects observations so clients can better understand their patterns. Over time she helps people practice new responses, test them in daily life, and notice when things shift. Her aim is steady progress toward greater emotional balance and clearer purpose.
How her approaches translate to online work
Pneurissa commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening, empathy, and following the client's priorities so the person feels heard and supported. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches practical strategies to change patterns that cause distress.Finding the right mix of approaches is part of the therapy process. She will work collaboratively with each person to decide which methods match their goals, needs, and preferences. That conversation can change over time as progress is made and new priorities emerge.
If you are considering online sessions, confirm the specific session formats before booking since they are not listed in the biography. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness practices and CBT exercises between sessions so progress continues in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Pneurissa helps with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also focuses on related issues such as abandonment, attachment, codependency, communication problems, dissociation, and self-harm.
What is her therapeutic style like?
Her work centers on client-centered listening plus practical techniques from cognitive behavioral therapy and mindfulness. She adapts psychodynamic and solution-focused ideas when they fit the client's goals.
How much clinical experience does she have?
She has seven years of clinical experience working with people on emotional and interpersonal challenges. That experience includes attention to workplace dynamics and family of origin issues.
What credentials and location are listed?
She is an IL LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking to know which formats are available.
How is cost handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.