- Stress and anxiety
- Workplace issues
- English and Tagalog
About PJ
PJ Sangalang helps people who are feeling stressed, anxious, low in self-esteem, depressed or unsure about relationships and family matters. He also supports people dealing with workplace strain, loneliness, questions about life purpose, or difficulties tied to cultural and multicultural experiences. He welcomes conversations about commitment problems, communication difficulties, guilt, shame and issues linked to infidelity or family of origin.
PJ listens to each person's story and treats each situation as unique. He aims to create a calm, boundaried space where clients can talk openly and be heard. His approach is warm and encouraging while also offering gentle challenge when it helps progress.
He works from a humanistic standpoint that values personal meaning and individual experience. That perspective shapes how he talks about feelings, thoughts and behaviours so clients gain clearer insight into who they are and what matters to them. He combines this with practical methods to help people make choices and changes.
PJ is a member of the British Association for Counselling and Psychotherapy, BACP. He has three years' experience and has worked with people from a range of cultural and socioeconomic backgrounds. He speaks English and Tagalog and accepts international clients.
Many sessions focus on improving everyday functioning - better communication, clearer decisions about relationships or work, and rebuilding confidence. People can expect a straightforward, conversational style with space to explore values, goals and small, manageable steps forward.
Approaches that suit online work and everyday life
Client-Centred Therapy focuses on listening and fostering a trusting relationship so people can reflect on what matters to them and regain confidence. It can help with stress, low self-esteem and relationship worries. Existential Therapy looks at life choices, meaning and personal responsibility, helping people who feel stuck or uncertain about life purpose and midlife transitions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels helpful. This is a collaborative process and plans can change as understanding grows.
Online sessions can make it easier to fit therapy into a busy week and to keep momentum between meetings. Before booking, confirm which session formats are offered for this therapist so you know what to expect. People often find remote sessions reduce travel time, allow quicker check-ins during a workday and make it easier to maintain continuity when living abroad or travelling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Tagalog
Frequently asked questions
What kinds of problems does PJ help with?
PJ supports people facing stress, anxiety, depression, low self-esteem and relationship or family concerns. He also works with workplace issues, loneliness, life purpose questions and culture-related difficulties.
How would you describe his therapeutic style?
His style is humanistic and conversational, offering a warm, encouraging presence with gentle challenge. Sessions focus on listening, exploring individual experience and helping people make practical changes.
What is his professional experience?
He has three years' experience working with people from varied cultural and socioeconomic backgrounds. That experience informs his approach to multicultural concerns and workplace stress.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Tagalog.
Can international clients work with him?
International clients are accepted. Confirm session arrangements and scheduling when you begin the process.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.