- Stress and anxiety
- Addictions and eating
- Depression and mood
About Phoebe
Phoebe Maisto is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of clinical experience. She helps people who are struggling with stress, anxiety, addiction, eating concerns, and depression. Phoebe aims to make the first step toward change feel manageable and supported.
She creates a calm, nonjudgmental space where clients can talk about what’s on their mind. Sessions focus on practical steps for coping with day-to-day stress and mood concerns. Phoebe talks through patterns that contribute to anxiety, impulsivity, or unhealthy behaviors and works with clients to try different ways of responding.
Phoebe also supports people dealing with relationship wounds and self-image concerns. Topics she often addresses include abandonment and attachment issues, body image, guilt and shame, and isolation. She helps clients practice clearer communication and set boundaries when control issues or relationship endings are involved.
When addictions or eating challenges are part of someone’s life, Phoebe focuses on immediate coping tools and gradual behavior changes. She works at the client’s pace and helps build routines that reduce cravings, manage impulses, or stabilize mood.
Phoebe’s approach is collaborative. She listens for what matters most to each person and tailors sessions to real life needs, such as work stress, caregiver strain, or finding life purpose. People can expect direct conversation, practical skills, and steady support while they work toward clearer goals.
How therapy approaches shape online work
Evidence-based therapeutic techniques focus on clear, practical steps people can use between sessions. One approach emphasizes identifying unhelpful thought and behavior patterns and trying small experiments to change them; this helps with anxiety, low mood, and self-critical thinking. Another common technique centers on building coping skills and routines for urges, cravings, and eating-related struggles; it breaks challenges into manageable actions and supports gradual change. Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit each person’s needs and preferences. That process is collaborative, and adjustments are made as progress is reviewed. Online therapy can make it easier to fit sessions into busy lives. It may reduce travel time and let people schedule therapy around work, caregiving, or other commitments. Some formats need less bandwidth or camera use, which can make short check-ins and focused skill practice simpler. Because the biography does not list specific session formats, confirm the available options before booking to know how Phoebe offers remote care.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Phoebe focus on?
She works with stress, anxiety, addictions, eating difficulties, and depression. Additional focus areas include body image, attachment and abandonment issues, and coping with life changes.
What is her therapy style like?
Phoebe creates an open, nonjudgmental setting and uses practical, real-world strategies. Sessions are collaborative and aimed at building coping skills and clearer communication.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience has included helping people with mood and behavior concerns.
What credentials and location apply to her practice?
Phoebe is a Licensed Mental Health Counselor, LMHC, practicing in Florida. The LMHC designation is shown exactly as listed.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know how Phoebe offers appointments.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Phoebe?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.