- Work and wellbeing
- Relationship support
- Practical steps
About Philip
Philip Smyth is a counsellor who moved from a business career into therapy after personal experience with talking therapy. He now offers support to people facing stress, anxiety, depression, low self-esteem and relationship strain. He also works with grief, family conflict and issues around faith. Philip holds BACP, which denotes his affiliation with the British Association for Counselling and Psychotherapy (BACP).
Philip uses a mix of practical talking approaches. He draws on client-centred ways of working, where the person's own goals guide sessions, and on cognitive behavioural ideas to help spot thoughts that keep problems going. He also brings methods used in relationship work, such as the Gottman Method and Imago Relationship Therapy, when couples want to repair trust or improve communication.
Sessions tend to focus on clear, manageable steps. Philip aims to help people identify what matters to them and try small changes that build confidence. He also offers space to talk through painful events, like grief or past abuse, and to think about patterns that repeat in close relationships.
Philip has four years' experience and describes his work as practical and human. He encourages people who are nervous about starting therapy and acknowledges that reaching out takes courage. His background in business informs a straightforward, down-to-earth approach.
If someone wants to begin, Philip asks them to use the Start Therapy button, complete a short matching questionnaire, and schedule according to his availability. Sessions are conducted in English and he accepts international clients.
Background and approach: Philip aims to build a calm working relationship where people feel heard and understood. He does not claim to have all the answers but focuses on helping people find their own strengths. Work and wellbeing concerns are a natural part of his practice, reflecting his earlier career and interest in practical life changes. Typical work in sessions includes improving communication, managing stress, coping with loss and planning steps towards change. Philip welcomes questions about how he works before booking.
How Philip uses talking therapies online
Philip works with client-centred counselling and cognitive behavioural ideas to help people sort through work and wellbeing concerns. Client-centred work focuses on listening and following the person's goals, helping them feel heard and understood. Cognitive behavioural therapy looks at how thoughts, feelings and actions interact and helps people try new ways of thinking and behaving to reduce anxiety or low mood.He also draws on relationship-focused methods such as the Gottman Method when couples want to repair trust and improve communication. These approaches are practical and aim to change patterns that cause repeated problems in relationships and at work. Choosing the right approach is a collaborative process; Philip will talk with each person about their needs and try different ways of working until a good fit is found.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. If you would like to know which session formats are offered, please confirm current options before booking so you can pick what suits your schedule and circumstances. Registered or accredited professionals can offer online work that helps people manage stress, improve communication and cope with life changes without committing to an in-person appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Philip help with?
Philip works with stress, anxiety, depression, low self-esteem and relationship strain, plus grief, family conflict and issues linked to faith. He also covers a wide range of related concerns such as addictions, parenting stress, career changes and intimacy issues.
What is Philip's style in sessions?
He uses a practical, down-to-earth approach that combines listening with goal-focused work. Sessions often involve identifying small steps to reduce stress and improve communication.
How much experience does he have?
Philip has four years of experience working with people in therapeutic settings. His background includes previous work in business, which influences his approach to work and wellbeing.
What professional credential does Philip hold and where is he based?
He is listed with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Philip?
He accepts international clients, so people outside the UK can be matched to his work.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific pricing is provided during the booking process.
How do I begin if I want to see him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the listed availability.