- Practical coping tools
- Strengths-based focus
- Goal-oriented sessions
About Patrick
Patrick Russell is a Licensed Mental Health Counselor (LMHC) practicing in New York with over 25 years of experience. He focuses on practical help for stress, anxiety, trauma and abuse, anger, and depression. Patrick aims to support people who want clearer thinking and steadier mood. He encourages clients to use their own strengths while working toward change.
Patrick believes people are the experts on their own stories. He listens closely and builds on what already helps each person. Sessions tend to be straightforward and goal-focused, with room for honest conversation and problem solving.
His work often addresses relationship strains, communication problems, and workplace issues that feed into stress and anxiety. He also helps with money worries, grief over separation or divorce, post-traumatic stress, and social anxiety. Men’s issues and questions about life purpose are among the topics he addresses.
Patrick draws on several practical approaches. Client-centered work keeps the focus on the person’s goals. Cognitive Behavioral Therapy (CBT) offers hands-on tools for changing unhelpful thoughts and behaviors. Mindfulness helps people notice patterns and respond with more calm. Motivational Interviewing supports people who feel stuck and want to take steps forward.
He aims to make the process clear and manageable. Patrick supports each person in setting realistic steps and tracking small changes. People who want down-to-earth guidance and steady support may find his style a good fit.
How his approaches translate to online work
Patrick uses client-centered work to keep sessions focused on each person’s needs. This approach means he listens closely, follows what matters most to the client, and adjusts the pace to match personal goals.Cognitive Behavioral Therapy, or CBT, gives clear, practical tools for changing unhelpful thoughts and behaviors. It can help with anxiety, depression, workplace stress, and patterns that keep people stuck.
Mindfulness techniques help people notice strong reactions and create space to choose a different response. These skills are useful for stress, anger, and symptoms of post-traumatic stress.
Finding the right approach is a shared process. He will work collaboratively to pick methods that fit the client’s goals, comfort level, and day-to-day life. Adjustments are made as progress and needs become clearer.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make it simpler to keep regular appointments. The therapist’s biography does not list specific session formats, so confirm current options before booking to know whether video, phone, or other formats are available.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
New York
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, trauma and abuse, anger, and depression. He also focuses on communication problems, workplace issues, money worries, and post-traumatic stress.
What is his therapeutic style like?
Sessions are straightforward and person-focused. He listens, highlights strengths, and uses practical tools to help people make changes.
How much experience does he have?
He has over 25 years of professional experience working with adults on emotional and workplace concerns.
What credentials and location are listed?
He is a New York Licensed Mental Health Counselor, listed as LMHC, and practices in New York.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.