- Client-centred
- Practical tools
- Mindfulness
About Patricia
Patricia Kellerman welcomes people who are weighed down by stress, anxiety or career and relationship pressures. She offers a calm, non-judgemental presence and focuses on helping clients build practical ways to cope. Patricia is BACP-registered, and she uses that professional grounding to shape her work.
Patricia draws on client-centred ideas to make sessions feel collaborative and respectful. She also uses cognitive behavioural techniques to help people spot unhelpful thinking and try different behaviours. Mindfulness practices are offered to bring attention back to the present when worry or overwhelm feel constant.
In the room she aims to keep conversation clear and down-to-earth. Conversations look at what is happening now and what small steps might ease things. She helps people talk through feelings about work, relationships, grief, addiction struggles and life changes without assuming one single answer fits everyone.
Patricia has about eight years of professional experience in the United Kingdom. That time includes supporting people with self-esteem, motivation and confidence as well as addressing complex issues such as trauma, compassion fatigue and ADHD-related difficulties. She explains professional terms in plain language so clients can make choices that suit them.
Beginning therapy is treated as a practical process. Patricia works with each person to set clear goals and to review progress. This gives a steady structure for people who want to improve coping, manage emotions or make changes at work and in life.
Approaches that suit online and in-person work
Patricia uses client-centred counselling, which puts the person's experience first and aims to create an open, respectful space to talk. This approach helps when people need to feel heard and want to make sense of difficult feelings.She also draws on cognitive behavioural therapy, a practical way of identifying unhelpful thoughts and testing different responses. CBT is useful for anxiety, low mood and workplace stress because it focuses on clear steps and small experiments.
Finding the right approach is part of the work together. Patricia will discuss goals and preferences and help choose methods that fit the person’s needs, adjusting techniques as progress is reviewed. The process is collaborative and paced to each individual's situation.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around a busy schedule, reduce travel time and allow for shorter check-ins when needed. Many people find it simpler to keep continuity of care this way while still using practical CBT exercises and mindfulness between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Patricia help with?
She helps people with stress, anxiety, relationship strain, career concerns, addictions, grief and a range of emotional issues like low self-esteem and anger.
How would you describe her therapeutic style?
Patricia combines a client-centred approach with cognitive behavioural ideas and mindfulness practices to keep work practical and collaborative.
What is her level of experience?
She has around eight years of professional experience working with adults on issues such as confidence, motivation and trauma-related difficulties.
Where is Patricia based and what credentials does she hold?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and what about costs?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Patricia?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.