- Stress and anxiety
- Addiction support
- Multicultural insight
About Param
Param Sahni helps people who are struggling with stress, anxiety, addictions, grief, self-esteem and big life changes. He offers a calm, welcoming presence and aims to make it easier to talk about hard things. Param speaks English, Hindi and Punjabi and works from the United Kingdom.
He brings a human-centred outlook to sessions and focuses on understanding each person’s story. He works in a straightforward way - listening, reflecting what he hears, and helping people find their own next steps. Sessions are shaped around the individual's needs rather than a fixed script.
Param has three years' experience and holds BACP registration, which is stated as a credential in his profile. He has particular interest in issues such as abandonment, codependency, family of origin concerns, and problems linked to identity and multicultural pressures. He also supports people facing drug and alcohol addiction and challenges around sexuality and men’s issues.
In practice he pays attention to cultural background and everyday pressures that affect wellbeing. Conversations often cover how past experiences influence current coping, and how to build small, practical changes that make life easier. He works with grief, guilt and shame in ways that aim to increase clarity and reduce overwhelm.
To begin, users complete a short matching questionnaire and then schedule according to the therapist’s availability. The service uses a subscription that can be cancelled at any time, and cost varies with location and therapist availability.
Therapeutic approaches and online support
Param describes his work as human-centred and person-focused. Human-centred approaches put the person’s own experience at the heart of sessions, with the therapist listening closely and helping to reflect what matters most. This way of working is often used with issues such as low self-esteem, grief and identity struggles because it supports people to make sense of their feelings.He also emphasises culturally informed practice, which means attending to how cultural background and migration experience shape stress and coping. That approach helps when navigating multicultural pressures, prejudice, discrimination or immigration-related concerns by bringing those factors into the conversation rather than leaving them out.
Choosing the right approach is part of the process and will usually be decided together. The therapist will work collaboratively to identify goals, try different ways of working if needed, and adjust the plan to suit the person’s aims and preferences.
If you are interested in online sessions, please confirm the exact formats offered before booking because the profile does not specify them. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also remove the need for video if someone prefers a phone conversation or audio-only work, but confirm which options are provided when you book.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What issues does he specialise in?
He supports people with stress, anxiety, addictions, grief, self-esteem and coping with life changes. Additional focus areas include abandonment, codependency, family of origin concerns, identity and multicultural pressures.
How would you describe his therapeutic style?
His style is human-centred and straightforward, focusing on listening, reflecting and helping people find practical next steps. Sessions aim to be collaborative rather than prescriptive.
What experience does he have?
He has three years' experience working with issues such as anxiety, depression, grief, identity struggles and addiction. That experience shapes a practical, empathetic approach to sessions.
What are his credentials and where is he based?
He is listed with BACP and works from the United Kingdom. The profile provides BACP as the credential to describe his registration.
Which languages are offered in sessions?
Sessions are offered in English, Hindi and Punjabi. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.