- Skill-focused
- Collaborative
- Action oriented
About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor with 15 years of experience. She helps people who are overwhelmed by stress, anxiety, grief, anger, workplace pressure, and life transitions. Her approach is practical and down to earth, aimed at finding clear steps people can use in daily life.
Ophelia has worked in inpatient, outpatient, and school-based settings. That experience shaped her ability to support people through strong emotions and difficult situations. She often uses journaling and simple mindfulness exercises to help clients notice patterns and calm intense reactions.
Her work focuses on current challenges and building skills that make a real difference. Sessions center on identifying unhelpful thoughts and testing new behaviors. Clients are encouraged to try small changes between meetings and review what works.
Ophelia blends structure with collaboration. She listens for what matters most, then helps set clear, manageable goals. This helps people move from feeling stuck to making steady progress.
She also brings experience helping with workplace issues, caregiving stress, and money-related worries. People dealing with addiction, trauma, bipolar symptoms, or parenting strain can find practical steps to lighten day-to-day burdens.
Located in Mississippi, Ophelia offers therapy in English. Prospective clients should confirm session formats when booking to match their needs and schedule.
How cognitive approaches translate to online care
Ophelia uses cognitive-based methods that help people spot unhelpful thoughts and practice different responses. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then tests small behavior changes to see what helps. This approach is often used for anxiety, depression, stress, and workplace concerns because it focuses on clear steps people can try between sessions.She also uses journaling and mindfulness techniques to increase self-awareness and regulate emotions. Journaling helps track patterns over time, and simple mindfulness exercises support calmer reactions and better focus in stressful moments. The choice of techniques is collaborative and based on each person’s needs and goals.
Confirm which session formats are offered before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when schedules demand. The therapist will work together with the client to select approaches and a format that fit practical needs and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does Ophelia address?
She works with stress, anxiety, grief, anger, workplace issues, addictions, trauma, depression, bipolar, parenting strain, and related concerns.
What style of therapy does she use?
Ophelia uses a cognitive-based approach that focuses on identifying patterns of thought and testing practical behavior changes.
What is her professional background?
She has 15 years of experience across inpatient, outpatient, and school-based settings supporting people with emotional and behavioral challenges.
What credentials and location are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm the current session options when booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Ophelia?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.