- Client-centred care
- Mindfulness based
- Practical strategies
About Olenka
Olenka Hennessey is a BACP-registered counsellor who helps people feeling overwhelmed by stress, anxiety, low self-esteem and life changes. She offers steady, practical support for issues such as relationships, grief, trauma, parenting struggles and workplace strain. Her style aims to make people feel heard and less alone as they sort through difficult thoughts and feelings.
Olenka uses an integrative, client-centred approach that adapts to what each person needs. She focuses on building trust first. From there she helps people increase self-awareness, spot unhelpful patterns and challenge limiting beliefs that get in the way of change.
She draws on mindfulness techniques to help with grounding and present-moment awareness. Motivational interviewing elements are used to clarify goals and encourage movement towards them. Solution-focused work helps keep sessions practical and action-oriented when that fits the person’s aims.
Olenka has worked in counselling for six years in the United Kingdom and holds BACP registration. She supports people navigating major life transitions such as career change, parenthood, perimenopause and diagnosis-related stress including ADHD. She also helps with family-related concerns like blended family issues, communication problems and separation.
Her aim is to create a warm, accepting space where people can gain insight and build resilience. She encourages clients to work at their own pace and to explore what practical steps will make life feel more manageable. If you want someone calm and persistent alongside you, she can be that person.
How her approaches work in online therapy
Olenka often uses client-centred work to focus on the person’s priorities, listening first and following what matters most to them. This approach helps people feel understood and guides the rest of the work.She also draws on mindfulness techniques to help reduce racing thoughts and improve calm through simple grounding and breathing exercises. These practices can be helpful for anxiety, stress and sleep difficulties. Motivational interviewing is used to clarify what someone wants to change and to strengthen their own reasons for taking steps forward.
Finding the right mix of approaches is part of the therapeutic process. She will work with each person to decide which methods suit their needs, goals and preferences. That decision is collaborative and can change as progress is made.
The therapist's biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy around work, childcare and busy schedules, and it can reduce travel time. It can also allow for shorter check-ins or more focused practical sessions when that suits someone’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Olenka help with?
She supports people with stress, anxiety, depression, low self-esteem and relationship issues. Other concerns include grief, trauma, parenting, workplace issues and life transitions.
What is her therapeutic style like?
Her style is client-centred and collaborative, with a gentle, supportive tone. Sessions aim to build trust and help people speak openly about their feelings.
How much experience does she have?
She has six years of counselling experience working in the United Kingdom. That experience has included a range of emotional and life challenges.
What qualifications and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients work together?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.